20 times more calories burned than walking the same distance... an exercise that can be done anywhere without spending money

Walking up stairs I do it once a day up to the 25th floor..

Everything is fine, but I feel like my calf muscles are getting a bit more defined.

They say they'll explain it well..

Walking and climbing stairs don't make your calves shiny and pretty.

A slight feeling of development??

Is it just me? Haha

It's so hard that I can only do it once a day... I can't do it anymore.

Apart from that...

Climbing stairs is said to be more effective than walking.

It would be good to climb the stairs once a day every day.

Use the stairs to go up.. When coming down, your joints may hurt, so please use the elevator~~

 

If you are trying to lose weight and looking for new methods, there is a suggestion that increasing the number of times you climb stairs or taking the stairs regularly each day through exercise is beneficial.

On the 21st, AP journalist Steven Wade wrote a feature column suggesting that stair climbing could be the most effective form of exercise. According to him, Laui Van Houten, vice president of the International Sky Running Federation, recommended stair climbing, stating, "Overall, climbing stairs is indeed faster for body conditioning and burns more calories." Several studies indicate that climbing stairs burns about 20 times more calories than walking on flat ground. Even when descending stairs, about five times more calories are burned because the muscles work to slow down the body's descent.

Alberto Minetti, a physiologist and biomechanist at the University of Milan, has conducted extensive research on human movement, including stair climbing. Dr. Minetti told AP News, "(Climbing stairs) is an exercise that anyone can do," and "there are always stairs nearby. It's free compared to a gym." According to Dr. Minetti, moving 1 kg of weight horizontally by 1 meter consumes 0.5 calories, while moving 1 kg of weight vertically on stairs consumes 10 calories. Therefore, vertical movement uses 20 times more calories than horizontal movement.

 

<Source: One Day, One Step, One Thousand Characters>