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First hand washing
(Infectious Disease Prevention)
Second light exercise
(Boosting immunity)
Third, adequate hydration
(Protection of dried-out bronchi)
Always keep a fourth outer garment on hand
Because the daily temperature difference is very large
Consuming the fifth immune-boosting food
Yellow foods are effective, such as carrots, grapefruits, and sweet pumpkins.
Garlic or ginger is also good.