57-year-old Kim Hee-ae and Kim Sung-ryung, the secret to their unbelievable figures is 'this'

57-year-old Kim Hee-ae and Kim Sung-ryung, the secret to their unbelievable figures is 'this' © Provided by Hankook Ilbo

 

 

Kim Hee-ae and Kim Sung-ryeong's self-care is attracting attention. Allure, InStyle

 

Actors Kim Hee-ae and Kim Sung-ryung are attracting attention with their ageless figures.

Among numerous actresses, the two who boast unparalleled youthful beauty are the same age, born in 1967.

The secret to still boasting a solid physique like in your 30s is 'consistent and thorough care.'

Recently, Kim Hee-ae revealed her abs through a photoshoot for the magazine 'Allure Korea'.

In this photoshoot, Kim Hee-ae showcased a striking visual and healthy beauty. Her toned abs and slender arms, highlighted by daring outfits, captured attention.

Kim Hee-ae has also worked as a cosmetics model for a long time.

Additionally, due to my assigned role, I have been managing my diet and exercising simultaneously.

He manages his diet by eating healthy foods.

"I really dislike exercising, but I feel refreshed after doing it. I stretch for 30 minutes every day," he/she/they said.

Kim Hee-ae, who appeared on the past SBS variety show 'Healing Camp,' once revealed, "I've never eaten a whole Choco Pie. If my weight exceeds the proper range, I adjust immediately. I regret not eating just one spoonful less each time."

He said he tries to do 15 repetitions of bicep strengthening exercises, 15 squats, 15 arm extensions, and 15 lunges every day, and added, "If you're going to stop, don't start at all; if you're going to do it, I think you must do it every day. I ride a bicycle at home for an hour."

 

 

57-year-old Kim Hee-ae and Kim Sung-ryung, the secret to their unbelievable figures is 'this' © Provided by Hankook Ilbo

 

 

Kim Hee-ae and Kim Sung-ryeong announced that they work out diligently.

SBS 'Healing Camp', MBN 'Life Stories in the Bag - Talk Back' capture

 

Kim Sung-ryeong's diet method also sparks curiosity among many people.

He revealed during his appearance on MBN's 'Life Story in a Bag - Talk Back' that at his age, he needs to focus on health management rather than dieting. He said he eats about one meal a day.

When asked about binge eating experiences, she replied, "My recent binge eating was during my last pregnancy." MC Kim Sook expressed surprise, saying, "So your last binge was 20 years ago?" Kim Sung-ryung was asked, "Have you ever had pork belly and soju after 10 p.m.?" She responded, "Yes, I have. When I have a farewell party, we usually go to a barbecue restaurant. I eat a lot then, and the next day I definitely work out."

His secret to management is consistency.

Kim Sung-ryeong said, "It's as routine as eating breakfast."

I always exercise in the morning.

I do tennis, gyrotonic, and EMS exercises four times a week. What kind of exercises are they?

He emphasized that doing it more consistently is important.

Next, I wake up at 6:30 a.m. to exercise at 9:30 a.m. To do that, I need to go to bed early.

I wonder if my secret is sleep. I confessed that I go to bed between 10 and 12 at night.

I didn't exercise at all before I turned 40.

I didn't like the tone of voice and vocalization when I was acting.

I started doing abdominal exercises because I thought my core strength might be weak.

After giving birth to the first child, my body recovered even without exercising.

She said, "I felt that if I didn't exercise during my second pregnancy, my body wouldn't recover. So I started exercising."