Cabbage Pancake: Amazing Nutritional Value🥗

Just crack one egg into the cabbage.

Cabbage pancakes I made, along with the chickpea salad I prepared yesterday~

This combination is really the best.

If you add a little black pepper powder to the cabbage pancake

It's much tastier!!

The Amazing Nutritional Value and Health Benefits of Cabbage 🥗

Cabbage is considered one of the world's top three health foods selected by Time magazine in the United States. It boasts significantly higher nutritional value compared to lettuce and provides various health benefits such as:

1. Gastric health promotion: Cabbage is highly effective for gastritis and gastric ulcers, and components such as sulforaphane eradicate Helicobacter pylori, which causes gastritis and stomach cancer, while also protecting the stomach lining.

2. Digestive improvement: Rich dietary fiber helps relieve constipation and promotes intestinal health.

3. Anticancer effect: The bitter-tasting components have anticancer properties.

4. Temperature regulation: It has a cooling effect, and legendary baseball player Babe Ruth even wore cabbage inside his hat to avoid the heat.

5. Women's health: When mothers experience mastitis, they use a folk remedy by attaching cabbage leaves stored in the refrigerator to their breasts for cold compresses.