I looked into how to perform self-examinations for breast cancer~

Breast Cancer Self-Examination Method

 

Self-examination timing: Once a month, 3 to 5 days after the end of menstruation

 

Self-examination method

 

Step 1: Stand in front of the mirror and observe with your eyes.

 

• Step 2: After raising one arm above the head

With the opposite arm around the nipple area

Draw a snail shape and feel it.

 

Use the first joint of the second, third, and fourth fingers by bringing the fingers together.

Recommended things to do while taking a shower.

 

- Observations

 

•Lumps, pain, nipple discharge, nipple inversion

Wrinkles of the breast, nipple eczema, changes in breast skin and size

Change in the position of the nipple.

 

Regular self-examinations to check for any abnormalities in advance

Specialist observation and regular check-ups are also essential.