Don't curl up because it's cold😶‍🌫️😶‍🌫️... If you do 'this🤔🤔' indoors, you'll burn body fat vigorously

 

Resistance exercise involves using the body, bands, or equipment such as weights to develop muscle strength and endurance by repeatedly contracting and relaxing the muscles. Typical resistance exercises include those using equipment like dumbbells, barbells, and bands, as well as bodyweight exercises such as squats, crunches, and push-ups.

 

Resistance exercise is known to increase muscle mass, boost basal metabolic rate, improve energy expenditure, enhance physical strength, prevent muscle loss, and improve bone density. In particular, resistance training is a good exercise to do indoors during the cold winter months.

 

However, there is a research finding (Mechanical overload-induced muscle-derived extracellular vesicles promote adipose tissue lipolysis) that suggests this resistance exercise significantly helps burn body fat. This is because muscle cells stimulated by resistance exercise regulate fat cell metabolism.

 

According to a research team at the University of Kentucky College of Medicine in the United States, muscle cells respond to load by releasing particles that instruct fat cells to initiate fat burning mode. These particles are called extracellular vesicles, which are lipid bilayer particles released outside the cell.

 

Extracellular vesicles are known to selectively remove proteins, lipids, and RNA from cells. This study revealed that these extracellular vesicles also play a role in intercellular communication, facilitating the process of fat burning.

 

Resistance exercises that strengthen muscles stimulate the endoplasmic reticulum, activate fat burning, and influence overall metabolism.

 

The research team explained, "This study is significant in that it presents a new perspective on how skeletal muscles communicate with other tissues through the extracellular vesicles as a result of resistance exercise."

 

Kwon Soon-il Reporter

 

 

🌈🌈🌈🌈🌈

When resistance exercise is performed, the stimulated muscle cells

Regulate fat cell metabolism to burn body fat vigorously

It's effective for weight loss~

Dumbbell exercises, squats, push-ups, etc. that can be done at home

I think it would be good to use♡