Friday night🔥 Chickpea soup, corn bread, splish splash

Friday night is......

Chickpea bouncing bouncing

Corn Morning Bread

 

This tastes really good~

Just lightly toasted the corn bread, and it's really good to eat.

 

The savory chickpeas pair very well together.

 

 

Nutrients full of chickpeas

 

1. Diet

Chickpeas are rich in protein and can easily make you feel full even with a small amount.

Additionally, chickpeas help increase muscle mass, making them an effective food for dieting.

Additionally, it is low in calories and fat, and the isoflavone components of chickpeas help burn fat, aiding in weight loss.

2. Skin Beauty

Chickpeas are rich in an amino acid component called alginic acid.

The alginate component dilates blood vessels in our body, helps eliminate waste products, facilitates smooth metabolism, and assists in the removal of waste from the body.

When waste is removed, our body can experience improved complexion and clearer skin.

Additionally, the rich vitamin C content in chickpeas helps prevent aging.

3. Eye health

Chickpeas are rich in vitamin A, which helps protect the eyes and skin mucous membranes, making them very good for eye health.

In particular, the beta-carotene and zinc components of chickpeas also help improve eye fatigue and prevent the progression of macular degeneration, thereby supporting eye health.

 

4. Digestive improvement

Chickpeas are one of the high-fiber foods that promote digestion and help reduce symptoms such as irritable bowel syndrome and constipation.

It also functions to maintain balance with intestinal bacteria, increasing healthy bacteria while decreasing harmful bacteria.