Gondae) Natural Korean Medicine Clinic: Prescription for Local Herbal Medicine
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Myeongdong Euljiro) Natural Korean Medicine Clinic: Prescription for Local Herbal Medicine
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Cheonho) Natural Korean Medicine Clinic: Prescription for Local Herbal Medicine
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Sinlim) Natural Korean Medicine Clinic: Prescription for Local Herbal Medicine
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View moreNature and Korean Medicine Clinic
Visit verification complete #Natural Korean Medicine Clinic: Diet Prescription for Local Herbal Medicine 
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후 I visited on June 17th and got my InBody checked, and it turns out my body condition is at its worst.. T_T I thought this can't go on, so I immediately had a consultation and got my medication. I plan to take it regularly and also exercise diligently for my body management. The doctor is really kind. Haha. I’m starting to see some effects from the medication as I've lost a little weight; I was 66.5kg and now I'm currently at 64.5kg. I hope the weight keeps coming off and I can see more results. Lol.
24.06.27 Nature and Korean Medicine Clinic
Visit verification complete #Natural Korean Medicine Clinic: Diet Prescription for Local Herbal Medicine 
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전 Fat-burning capsule + sleep enhancement capsule: I have been taking it 3 times a day for 3 months. I started at 51.8 kg on July 25 and currently weigh 45.9 kg, so I successfully lost 5.9 kg. I experienced no palpitations or constipation, and I was able to comfortably reduce my food intake. It's great that online consultations are possible, and despite being herbal medicine, the fat-burning capsule has no bitter taste and is easy to take.
24.10.15 Nature and Korean Medicine Clinic
Visit verification complete #Natural Korean Medicine Clinic: Diet Prescription for Local Herbal Medicine 
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후 After taking the fat-burning medicine for three months, I noticed signs of weight gain during the break period and would like to request another consultation to lose a bit more weight. This time, I would like to be prescribed herbal medicine. I was concerned about taking too much, but compared to other diet herbal medicines, I can easily swallow this one in small amounts, so it's quite manageable. Currently, I am on my fifth day of taking it, and I have experienced good appetite suppression, having lost 2.5 kg while aiming for a total of 10 kg. However, I have noticed that if I take it late in the evening, I have trouble sleeping. If I take care of this, I believe I can achieve my goal, and I feel like I made a great choice.
24.05.16 Nature and Korean Medicine Clinic, Gwangju Branch
Visit verification complete #string Two months before my wedding, I injured my foot and was unable to exercise, which made me really worried. Fortunately, I started lipolysis on the recommendation of a friend. The third day of detox was really tough, but I lost 3kg in just 5 days, and the skirt that was tight became loose, which was truly amazing! Haha. Please help me succeed in my diet by continuing this treatment!!
23.09.08
Community 2,546 items
View moreDiet fat decomposition, ahjusa, belly fat pain and changes on the 5th day[1]
These days, whenever I look in the mirror, my stomach looks so big that I get annoyed every time I get dressed. I'm determined to put the kids to bed, exercise, and eat healthy, but every time I think about it, I want to eat more, so I always fail. I felt like it was impossible, so I looked into fat dissolving injections and made a reservation at a diet hospital in Cheonan. The visit process and reasons for choosing it When I made the reservation, the manager gave me friendly instructions and the interior was pink. I had an InBody measurement and a consultation, and the director explained that Aajusa was a product that he had personally mixed. I've heard that many people who have tried other methods to lose weight seek out this product, excluding ingredients with potential side effects. I decided to focus on the area around my belly button and lower abdomen, and during my consultation with the director, I also listened carefully to his advice about my diet and lifestyle habits. I was told that my underwear might get wet as the medicine was injected, so I changed into disposable underwear and proceeded. Progress and degree of pain As I was lying in bed, the nurse handed me a soft rabbit doll. He said it would be painful, but bearable, and patted my thigh while the medicine took effect. Personally, I didn't feel any pain when the needle went in, but when the medicine was injected, I felt an "euh-euh" sensation and it was over quickly. There was a brief stabbing pain next to my belly button, but my lower abdomen was fine. It felt like it took less than 5 minutes. 5 days of change Weight on the day: 68.3kg Day 5 Weight: 67.25kg On the day of the injection, some of the liquid leaked out, but it was fine after I woke up. From the next day onwards, I continued to feel a slight burning sensation in my stomach area. I heard that you need to drink a lot of water to get rid of the broken down fat, so I drink about 3L of water a day. I also received and am taking medication to help control my appetite, but I personally feel like I don't have much of an appetite. I drink olive oil every morning, and I feel like the olive oil is coming out as is, maybe because of the medicine. I had a trip this weekend so I ate a lot, but I wish I had been more consistent with my diet. First of all, since there may be individual differences, I think we need to monitor the condition further.
술민이26.02.08Views 95Likes 0 Diet Fitting Lifting Review: Ultrashortwave Fat-Dissolving Lifting: Real-Life Changes of 5mm Immediately and 1cm 5 Days Later
“Is it just me who can’t lose weight with exercise or diet?” While organizing photos for a trip, I was particularly concerned about my stomach and thigh lines. Although my weight is normal, I have fat accumulated only in certain areas, so even with exercise and diet, my body shape changed slowly. Although I had experience with injections, this time I was curious about 'fitting lifting', which is less painful and allows for immediate changes, so I made an appointment at a diet clinic. The criteria I looked at when choosing a diet treatment were specific area partial fat Focus on, Less pain and downtime, After the procedure Immediately perceptible change There will be! What I learned during the consultation process was that here, you can choose between Aajusa / Enfit injection / Fitting Lifting depending on the area and purpose, and that it is not a simple procedure, but rather provides body shape consultation based on InBody + diet and exercise guide. Preparation before the procedure Disposable panties and bras provided. When requesting a before photo shoot, Additional underwear provided for photoshoot Powder room / changing room / toilet separate structure What was particularly impressive was the changing room and powder room. With a pink interior and a Dyson Airwrap, I had no trouble getting ready before and after my treatment. Consultation & Explanation The most impressive part of the director's consultation was the explanation that helped me manage my excessive expectations. Fitting lifting is Almost no pain Focused on 'decomposing' body fat The effects are mild compared to injection treatments. instead Changes can be seen immediately after the procedure It was said that it was suitable as a management and auxiliary tool. Thanks to this explanation, I was able to go into the procedure with realistic expectations rather than the illusion that “a lot of hair will definitely fall out.” My thigh circumference before the procedure was 55.5cm. (Considering that it was over 57cm in the past, the injections had already had some effect.) Fitting lifting performed using ultrashortwave equipment In between A section where warmth becomes stronger There is silver It's at a level that I can tolerate There was little pain or discomfort. And the results of the measurement taken again immediately after the procedure, ➡ About 5mm reduction It may look small when you only look at the numbers, but the feeling of the lines being organized and the legs feeling lighter was clear. To be honest, for 5 days after the procedure I can hardly exercise I can't manage my diet properly Most of the travel was done by car. But when I measured it again, 54.5cm ➡ A total loss of 1 cm in 5 days What I felt when looking at these numbers was, “If I had just followed diet and stretching in this state, I would have lost more weight.” Although fitting lifting is not the only solution, The 'starting point' of management Or to break through stagnation I thought it was a pretty reasonable choice. Injection vs. Fitting Lifting, Let's summarize division Injection treatment Fitting lifting pain There is Almost none Feel the effect slowly Immediate Effect intensity relatively large gentle Recommended situation For rapid weight loss Management/Line Management Practical tips Be sure to request circumference measurements before and after the procedure. Even just doing minimal stretching can make a big difference. For parking, we recommend using the elevator (stairs is not recommended). Rather than expecting dramatic weight loss in a short period of time, this procedure was highly satisfactory when approached as a step for body line management and body fat management. [with Cash Review]
스위티26.02.02Views 59Likes 0 
Diet Fat-Dissolving Injection Review | 5-Day Abdominal and Love Line Transformation Recorded with Aazuzu[1]
hello, A realistic choice for someone who has been repeating "I'll go on a diet starting tomorrow" for a year. Diet is always Eat until today and start tomorrow It's an easy task to put off, just because you say so. I did that too. Especially after back surgery, my weight has increased rapidly. It's not just a matter of appearance Health signs are starting to appear Honey, I can't put it off any longer. I tried dieting and moving around, but I couldn't lose weight easily, and I was introduced to a place by an acquaintance. diet program I got the opportunity to receive direct counseling. When it comes to dieting, there are so many choices. Appetite suppressants, liposuction, and various fat-dissolving injections… I considered the following criteria to be the most important. ❌ Liposuction is burdensome and scary ❌ Concerns about side effects from steroids and PPCs ⭕ Prescription tailored to body type and constitution ⭕ Is it possible to manage visceral fat? I found out through counseling Oh my goodness Is Fat-dissolving injections that do not use steroids, hyaluronic acid, PPC, or GPC That was the point that struck me the most. He explained that there is a low risk of fat layer necrosis, skin necrosis, and allergic reactions. Above all else The director performs the procedure himself I felt confident in doing so. From consultation to treatment, the process was more systematic than I expected. Rather than arriving at the hospital and performing the procedure right away, Fill out the questionnaire / InBody measurement / First consultation with the director / Direct consultation with the director -> It proceeded in this order. By looking at the current body fat percentage, abdominal fat distribution, and visceral fat status, Please explain in detail “where, how many places, and in what way to divide it” It's not a vague procedure Management with a plan I had a feeling that. Honest review of actual Aajusa treatment site & pain The area I received this time is total 4 places Yes. epigastrium lower abdomen Love line (both sides) Oh my gosh Reduces the number of fat cells by bursting the fat cells themselves , He explained that it is a way to help excrete it through urine and sweat. It is said that it improves blood circulation and lymphatic circulation and leads to metabolism activation. To be honest, I was nervous before the procedure. I asked, "Does it hurt a lot?" Tolerable I felt a little relieved when you said that. In reality When getting an injection a stinging pain After being hit The abdomen is quite swollen My pants won't go up Next time, I definitely recommend elastic pants Yes, this is a real tip. Changes after 3 days → 5 days after the procedure, points to be felt Swelling : After about 3 days, it almost disappeared Day 5 : The bumpy abdomen and love line are gradually being smoothed out. Feels less hard and softer to the touch Rather than dramatic weight changes Line change + abdominal volume reduction I felt it first. 'Management' was more important than the treatment's effectiveness. This is the part that was most emphasized during the consultation. ✔ Water intake day 3 liters or more Essential to help excrete fat ✔ Diet management 1:1 diet management provided A structure that can be realistically maintained I am Breakfast: Soy milk + egg Lunch: Regular meal (adjust portion size) Dinner: Tofu + Egg Here Prescription for one week I did it in parallel, Lose 2kg in a week i did it. Instead of just starving, please keep checking “how to eat to make it less difficult and last longer.” It was much easier than dieting alone. If you have a tip, a tip! - Avoid indiscriminate fat-dissolving injections - Consultation that takes into account individual body type and condition is essential. - Than the procedure Water intake and diet management determine results. Nowadays, fat dissolving injections are really easy to access, but it is a procedure that does not take the condition into consideration. Risk of side effects There is also It may be difficult to achieve the desired results. If you are worried like me, Make a decision after sufficient consultation from a trustworthy source I recommend you do it. Dieting is not a fight you have to endure alone. A well-designed process for getting help I felt that a lot this time. [with Cash Review]
쭈스로그26.01.18Views 222Likes 0 
Let's try a strict 5-day diet...![8]
I'm going to try a 5-day diet! But I think it would be difficult to just diet alone for 5 days!!! In the end, I'm going to do a 5-day diet while also managing my fat loss~~~ I looked it up because there are several events on Cashdoc! There's also a good event for the 5-day diet. Honey's Clinic offers body fat management services. https://cashdoc.me/hospitalevent/eventdetail/4409 I think it would be okay to get a few Noble Shape treatments for body fat management and a 5-day diet! Of course, 85,000 won per session.... It's almost 100,000 won including VAT..! Because you can manage your body line and obesity at the same time!!! Can I succeed in a 5-day diet? Everyone... I'll try hard to diet. I want to lose weight...but it's impossible to have the body of my dreams...ㅠㅠ
구구마말랭이24.02.14Views 107Likes 0 
Expert columns 2 items
[Health Column] The Effects and Side Effects of Herbal Medicine for Weight Loss? The Truth and Misconceptions Based on 10,000 Patients[1]
hello, Director Lee Ji-hye of Miol Korean Medicine Clinic Gwangmyeong Branch no see. only taking herbal medicine "Will I really lose weight just by doing that?" 🤔 This is the question most frequently and earnestly asked by those who have decided to go on a diet. Conversely, there are also many voices filled with concern, asking, “Won’t it eventually lead to a yo-yo effect or be bad for your health?” Today, I will honestly clear up the misconceptions and reveal the truth about herbal weight loss, based on what I have confirmed by meeting over 10,000 patients over more than 9 years! 1️⃣ How is a herbal medicine diet different from general appetite suppression? 📌 This is a 'customized metabolic treatment' that identifies the root cause of your body's weight gain. It is definitely different from ordinary medicines that simply suppress appetite. The priority is to first figure out why my body gains weight and why it is particularly difficult to lose it. In Korean traditional medicine, the causes of obesity are broadly categorized into three types for approach. Splenic energy deficiency: When digestive function is weak and waste products accumulate easily Liver Qi Stagnation When the circulation of Qi is blocked due to stress Phlegm and fluid: When weight gain occurs along with edema due to inefficient water metabolism The reason prescriptions differ completely from person to person, even with the same body weight, is precisely because the 'cause' is different. 2️⃣ What effects do they actually produce? 📌 Lose body fat and boost metabolic efficiency to build a 'body that gains less weight'. The most noticeable change is not the numbers Body composition It is a change. ✔️ I aim to lose body fat while maintaining muscle mass as much as possible without excessive dietary restrictions. Natural satiety : As digestive function improves, your food intake naturally decreases without having to force yourself to hold back. Breaking through the plateau : It boosts metabolic efficiency to bring about change during a plateau where your weight doesn't budge despite your efforts. Preventing muscle loss : Lose weight healthily while preventing muscle loss issues associated with starving. 3️⃣ Misunderstandings and Side Effects, Let Me Be Honest! ⚠️ 📌 Side effects are temporary, and the yo-yo effect is a matter of 'lifestyle habits' rather than 'herbal medicine'. The yo-yo effect that many people worry about is not so much due to the medication, but rather, Occurs when returning to previous eating habits after treatment do. This is the same for any diet method. Initial discomfort : Digestive discomfort, mild diarrhea, and changes in sleep may occur, but these are mostly temporary. Customizable : If you experience any discomfort, please inform your attending Korean medicine doctor, and the prescription can be adjusted immediately, so you can rest assured. Worried about your liver health? : Herbal medicines prescribed by medical institutions have a low risk of liver toxicity, and research results have reported that they actually improve liver enzyme levels or are as safe as general pharmaceuticals. 4️⃣ Can someone like me see results too? 📌 It is most important to check if this method is right for you. 🔹 I recommend this to people like this! Unresolved by diet and exercise Diet plateau menopause or mountain after Hormonal changes Cases where you suddenly gained weight PCOS (Polycystic Ovary Syndrome) Obesity with underlying causes Stress or lack of sleep Cases where it is difficult to control binge eating ⚠️ People like this, please be careful! Pregnant or breastfeeding women, as well as those with specific underlying medical conditions, must undergo sufficient consultation in advance. 5️⃣ Checklist You Must Check Before You Start! 📌 Carefully check if the place has a systematic management system. Thorough pre-treatment : Avoid places that recommend medicine first without analyzing your constitution and the cause. Continuous progress management : It is generally best to choose a place that checks your body's changes and adjusts the prescription every two weeks. Integrated Management Program : Please check if dietary guidance and lifestyle correction are provided along with herbal medicine. Transparent consultation : Being clearly guided on the treatment plan and estimated costs from the start is the foundation of trust. FAQ Q1. When do the effects appear? A1. Usually, you can feel initial changes in weight and body composition after about two weeks. However, the goal is to proceed consistently for about 4 to 12 weeks to fully restore metabolic function and improve your constitution. Q2. Won't I gain weight again if I stop taking the herbal medicine? A2. If you correct your dietary habits and restore your metabolic function during the period of taking herbal medicine, it is possible to maintain the results. 📌 You can sufficiently prevent the yo-yo effect as long as you do not revert to your old bad lifestyle habits after stopping the medication. Q3. Can I take this with diet injections or other medications? A3. If you are currently taking any medication (appetite suppressants, GLP-1 injections, etc.), please be sure to mention it during the consultation! ⚠️ It is not impossible to use them in combination, but the prescription composition may vary depending on the condition. conclusion 🔸The Right Choice for Me Herbal medicine dieting is not the same magic medicine for everyone. Just as the reasons for weight gain vary from person to person, a sophisticated approach tailored to me is necessary. If you are trying hard but still can't lose weight, it is not a matter of willpower. Issues with my body's metabolism and constitution It could be. Instead of starting blindly, try beginning by accurately assessing your current physical condition. We hope you find the perfect healthy diet solution for you through a consultation with an expert! 💖 Miol Korean Medicine Clinic Gwangmyeong Branch Director Lee Ji-hye Completed Master's degree in Clinical Korean Medicine at Kyung Hee University Bachelor of Korean Medicine, Dongguk University Member of the Korean Society of Oriental Medicine for Obesity Cumulative patients treated 10,000 more than 1 person Diet treatment experience 9 more than a year hyeon Miol Korean Medicine Clinic Gwangmyeong branch Chief Director YouTube Diet Oriental Medicine Doctor Lee Ji-hye Herbal medicine diet tailored to your constitution ( Sasang Constitution Prescription ) Herbal medicine for appetite and metabolism regulation Weight loss without yo-yo effect – Metabolic recovery program climacteric , Postpartum weight management PCOS, Hormonal imbalance obesity treatment Stress-induced binge eating , Emotional eating management Breaking through a diet plateau
이지혜 원장26.04.23Views 100Likes 1 [Health Column] Do You Lose Weight When Getting Braces? A Fact Check on Braces and Dieting! ✨[12]
hello. Director Jae-wook Jeong of Gangnam Saero Dental Clinic no see. Patients who have started orthodontic treatment "Director, I think I've lost some weight since getting braces!" He often says that. This is because wearing braces actually drastically changes eating habits and food choices. Today, many people are curious about The Real Correlation Between Orthodontics and Dieting I will give you a clear and concise explanation about that! 1. Why do I lose weight during orthodontic treatment? ? 👋 The answer lies in 'changes in eating habits' and 'more diligent brushing habits'. Small meals caused by discomfort When you first wear the device, you will experience temporary discomfort when chewing, so you will look for soft foods such as porridge, tofu, and eggs. As you cut your food into small pieces and eat slowly, your portion size naturally decreases. Gluttony won over laziness Since brushing your teeth after meals is essential during orthodontic treatment, many people refrain from eating unnecessary snacks or junk food due to the inconvenience. 📌 A word from the Director! As these changes overlap, temporary weight loss may occur initially. 2. Conversely, are there cases where weight increases? ? 👋 Yes, if you mainly eat soft, high-calorie foods, you can actually gain weight. . The Trap of Softness If you look for foods that are easy to chew, there is a risk that you will frequently consume soft but high-calorie foods such as ice cream, bread, cake, and noodles. The Temptation of Liquid Sugars If you fill up on sugary drinks instead of meals because you find chewing bothersome, it actually leads to weight gain. Ultimately, weight change is determined by 'what kind of eating habits you adopt' rather than the corrective device itself. 3. How should I manage a healthy diet during orthodontic treatment? ? 👋 As this is a long-term battle that takes an average of over a year, balanced nutrition is key. . ✅ Avoid these foods. You should be careful as foods that are too hard or sticky can damage the device. ✅ Balanced nutrients Please make sure to eat a balanced diet of healthy foods such as protein, vegetables, and fruits. ✅ Caution regarding liquid sugars It is recommended to reduce the consumption of sugary drinks. ✅ Cleanliness is essential Please make sure to maintain thorough oral hygiene after meals. ❓ FAQ Q1. How long does it take to eat properly after starting braces? ? A1. Usually after installing the device About 3 to 5 days You may experience some pressure or discomfort, but please do not worry too much, as you will adapt quickly and be able to resume normal meals! Q2. Will I gain weight again after the braces are finished? ? A2. Correction itself is not a treatment for weight control. If you fail to maintain the healthy eating habits you established during treatment, your weight may change again. Q3. I've completely lost my appetite. Is this normal? ? A3. Yes, it is very normal! During the initial adaptation period, chewing may be uncomfortable, so your appetite may temporarily decrease, but it will naturally recover over time. 📝 conclusion Remember the real purpose of orthodontic treatment! While weight loss is possible due to changes in diet during orthodontic treatment, this You should not think of it as a means of dieting. The purpose of correction is Proper occlusion formation, restoration of oral function, long-term dental health It is located at. Therefore, it is important to guide changes in dietary habits during correction in a healthy direction. If you have any further questions about orthodontic treatment or would like to have your current condition checked, please feel free to contact us anytime. Consult with medical professionals I hope you find the care method that suits you best through this! Gangnam Saero Dental Clinic Director Jeong Jae-wook Ministry of Health and Welfare Prosthodontics Specialist Graduate of Yonsei University College of Dentistry Master's degree from Yonsei University Graduate School of Dentistry Yonsei University Sinchon Severance Hospital Intern , Completed Prosthodontics Residency Certified and Regular Member of the Korean Academy of Prosthodontics Korean Academy of Oral and Maxillofacial Implantology (KAOMI) Excellent member Regular member of the Korean Academy of Temporomandibular Joint and Occlusion Member of the Korean Academy of Aesthetic Dentistry jeon ) Adjunct Professor, Yonsei University College of Dentistry jeon ) Served as Representative Director of Yonsei Good Day Dental Clinic Yangjae Branch hyeon ) Board of Directors of the Korean Academy of Prosthodontics , Specialist Committee · Academic Affairs Committee hyeon ) Korean Academy of Oral and Maxillofacial Implantology (KAOMI) Director of Academic Planning View more expert columns on laminates > [Health Column] No-prep Veneers, Are They Really 'No Prep'? A Summary of Key Points You Must Know [Health Column] Airnate – Why Minimally Removed Laminates Allow for Reshaping Your Teeth in Just One Week If you would like to check the causes of bad breath and your oral condition in more detail with Director Jae-wook Jeong of Gangnam Saero Dental Clinic > This column was written with reference to the Korea Disease Control and Prevention Agency's National Health Information Portal and related oral health information materials.
정재욱 원장26.03.23Views 245Likes 4
![[Health Column] The Effects and Side Effects of Herbal Medicine for Weight Loss? The Truth and Misconceptions Based on 10,000 Patients](https://media.nudge-community.com/10262482)
![[Health Column] Do You Lose Weight When Getting Braces? A Fact Check on Braces and Dieting! ✨](https://media.nudge-community.com/9757876)
Treatment/surgery tips 2 items
Menopause Diet: The Real Reasons You Don't Lose Weight Like You Used to and Realistic Management Tips[9]
“I eat the same as before, but why do I gain more weight?” Postmenopausal weight gain is not simply a body shape issue. Issues directly related to metabolic changes and health risks It is important to understand that. In particular, increased visceral fat and decreased metabolic rate can be linked to the risk of hyperlipidemia, hypertension, and diabetes, so it is necessary to approach it from a long-term management perspective. 1. Why do we gain weight more easily during menopause? Menopausal weight gain Decreased female hormones + decreased basal metabolic rate It is a structural change that works simultaneously. Even if you maintain the same amount of food during this period, It is characterized by easy weight gain due to the body's reduced energy use. 2. The principle of body shape changing around the abdomen 2.1 Decrease in female hormones and changes in fat distribution As female hormones decrease, the location of fat accumulation tends to change. Reduction of hip and thigh fat Increased abdominal and flank fat Tendency to increase visceral fat This change is not a simple change in body shape. It may also be linked to an increased risk of adult diseases. Also, more than BMI Waist circumference better reflects visceral fat status It is an indicator of doing so. 2.2 Decreased basal metabolic rate and muscle mass problems During menopause, the amount of energy your body needs decreases. Decreased muscle mass → decreased basal metabolic rate Increased body fat percentage → decreased energy consumption Weight gain while maintaining the same food intake Especially if you have little exercise experience and low muscle mass. Weight gain may occur more quickly. 3. A Realistic Approach to Menopause Diet (Key Methods) 3.1 Diet: “Portion control + blood sugar management” Weight management during menopause is based on diet control. Realistic criteria: Adjust to reduce your usual intake Minimize white rice, white bread, and sugary drinks Maintain protein intake Gradually reduce sugar intake, such as from mixed coffee and syrup. Rather than expecting to lose weight through exercise alone, Controlling intake is a priority is described as: 3.2 Exercise: “Increasing daily activity” rather than excessive exercise High-intensity exercise from the beginning can be difficult to sustain. Recommended approach: Increased daily activity levels, such as walking Use public transportation, use stairs Gradual increase in exercise after physical recovery Make it a habit to walk for more than 30 minutes Especially during menopause, consider joint pain and fatigue. Step-by-step exercise focused on improving physical strength This is appropriate. 4. Misconceptions to be aware of (Caution) It's difficult to lose weight through exercise alone. Rapid exercise can lead to pain and compensatory eating. Weight gain is difficult to view solely as a cosmetic issue. Increased visceral fat is linked to a higher risk of metabolic disease. Also, it is not based on hunger It is important to change your perception and adjust your intake based on what your body needs. 5. Why You Should Take a Long-Term View (Summary) Menopausal weight management is more than just short-term weight loss. Ambassadorial Health Management Perspective This is the key. Weight gain → Increased risk of hyperlipidemia and hypertension Increased waist circumference → Visceral fat indicator It is recommended to try to improve your diet and lifestyle habits for about 3 months. Rather than an extreme diet A way to gradually adjust your lifestyle habits It is presented as a more realistic approach to ongoing management. It can be helpful to look at real-life examples of people who have had similar experiences with menopausal weight changes. 👇 Collection of reviews from people who have actually experienced menopause Seongnam City Noh Seong-hee Obstetrics and Gynecology Clinic: Friendly consultation experience on menopausal symptoms. Namdong-gu Lee & I Obstetrics and Gynecology Clinic: Menopause worries eased. Gijang-gun Jeongsan Gynecology Clinic: Menopausal Hormone Treatment Review
캐시닥 운영진26.02.20Views 479Likes 7 What are the most realistic solutions for facial fat, according to doctors? A summary of medical options to consider when exercise and diet don't work.
Why does facial fat not go away? The face and chin area When blood and lymph circulation is relatively slow It is mentioned as an area where changes are slow to appear even when weight is lost. So many people experience the stress of “I lost weight, but my face remains the same.” The key is Improved circulation + reduced fat There are two axes: When considering both of these simultaneously, some medical procedures are mentioned as options. Four Methods Mentioned for Facial Fat Improvement (Definition → Principles → Cautions) 1) Injection therapy (circulation promotion/fat breakdown) definition : A method of stimulating areas with stagnant circulation through injections principle : Helps blood and lymph circulation, and in cases of excessive fat, it also provides a fat decomposition approach. caution : It is important to determine through consultation whether the cause of facial fat is a 'circulatory problem'. 2) Laser treatment (Ulthera/Shrink) definition : A laser method that delivers energy to the inner layers of the skin principle : During the skin layer stimulation process, energy is focused on the fleshy area to expect volume reduction. caution : 'Ball blemishes' mentioned as a side effect Only for fleshy areas Since it is a concept that is utilized in reverse, Part selection is key 3) Inmode definition : Equipment treatment that directly addresses fat principle : Expect a slimmer look by picking up fatty areas and delivering energy. caution : Double chin, etc. local area There are many comments that it is suitable for, and it is important to manage lifestyle habits after the procedure. 4) Onda Laser definition : Laser that considers both lifting and facial fat improvement principle : By delivering heat energy to the deep layers of the skin, you can experience changes in volume and elasticity throughout the face. characteristic : There is little mention of pain, If you have a lot of fat on your face overall There are many opinions that it is convenient caution : Even after experiencing immediate changes, it may be difficult to maintain them if diet and weight management are not performed in parallel. In which cases will which choices be mentioned? (Guide summary) facial condition Mostly mentioned choices Facial fat A lot overall Onda Laser Double chin/focus on specific areas Inmode Wide and specific area volume Injection therapy + laser There is some mention of the perceived effect compared to the weight change, but There are large individual differences and this is a reference level. It is appropriate to understand it as . Why Retention Strategies Matter More After the procedure Maintenance results vary greatly depending on lifestyle habits. This point is repeatedly emphasized. If you are considering the procedure after trying sufficient diet and exercise, rather Be more careful with post-procedure care Experiences are also mentioned. Recommended flow Try self-management (diet and exercise) first If that doesn't work, consider medical help. Even after the procedure, manage your weight and eating habits. One line summary Facial fat It's not a question of will, it's a question of structure and circulation. It could be. However, whatever choice you make Sufficient consultation and understanding is required to determine if it is suitable for my condition. It should be.
캐시닥 운영진26.02.04Views 70Likes 0
