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Myeongdong Euljiro) Natural Korean Medicine Clinic: Prescription for Local Herbal Medicine
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View moreThis method is effective for dieting in middle-aged people with diabetes.[12]
This method is effective for middle-aged obese people. A study found that an online weight management program was effective in helping middle-aged women who were overweight or obese lose weight. Being overweight or obese can lead to serious health problems, including an increased risk of conditions such as diabetes, high blood pressure, heart disease, stroke, and cancer. A research team at the University of Missouri-Columbia conducted a meta-analysis of studies from 2000 to 2019 to compare the effectiveness of weight loss methods for middle-aged adults with overweight or obesity. The analysis included studies targeting middle-aged adults (ages 35-55) with overweight or obesity who participated in online weight management programs for at least six months. The analysis revealed that specific features of online weight management programs were effective in promoting long-term weight loss and maintenance in middle-aged adults. The average methodological quality score of the 29 weight management programs evaluated by the research team was 12.1 points. The average methodological quality score is assessed based on weight management intervention features, effectiveness, and other factors, and is out of a total of 16 points. Among online weight management programs, programs that included ▲educational information and self-monitoring functions ▲group chat functions to share one's weight management status ▲question-and-answer functions with professional health coaches about weight management were particularly effective. “We need to choose an effective online weight management program to address obesity, a health problem that threatens the health of middle-aged people,” said Dr. Yoo Man-soo, who led the study. Dr. Yoo Man-soo also shared five ways to further enhance the effectiveness of weight management. ▲When managing your weight, share your weight management goals with friends, family, colleagues, etc. ▲Incorporate physical activity into your daily routine ▲Check and encourage others' progress toward achieving their weight management goals. ▲Good competition ▲Get advice on exercise or diet from a professional health coach. ============= Online weight management program These days, YouTube is so good I want to follow along, Motivation is good too~ My mom has cable Watch health programs often, In the evening or whenever you have time, follow along. Please let me know too Even though you're not fat, you take good care of yourself.
하루=즐겁게+행복하게+웃으며✌24.10.18Views 169Likes 8 Middle-aged diet, help me!! I'm trying to do it while taking diet pills, what's good?[6]
Middle-aged diet, help me!! I'm trying to do it while taking diet pills, what's good? When I was young, I would lose weight quickly when I went on a diet and my body started to get in shape quickly! That's what young people do, right?? ㅋㅋㅋㅋㅋ But when I try to diet for middle-aged people, I can't seem to lose weight. Has anyone tried a middle-aged diet? I found out after seeing it at the Cashdoc Hospital event :) https://cashdoc.me/hospitalevent/eventdetail/4141 I've gained some weight recently, so I'm thinking of starting a diet. But while I was wondering how to do it, I'm interested in taking Mimi Mimi Clinic's constipation removal pills. Has anyone ever tried dieting while taking Mimi Mimi Clinic's constipation removal pills? I'm curious if it worked and if there were any side effects. Sukbyeon Jeokjeohwan is a herbal medicine that helps remove waste products accumulated in the intestines. When the stool is removed, bowel movements become smoother, This is said to help with weight loss. Mimi Mimi Clinic's constipation removal pills are made from natural ingredients and have the advantage of having few side effects. In addition to dieting, it also improves skin and strengthens immunity. It is said that various effects can be expected. After seeing online reviews, I took Mimi Mimi Clinic's constipation removal pills. There are many people who have achieved good results by dieting. On average, they say they lost 2 to 3 kg in 2 weeks. They say it can vary depending on an individual's constitution, diet, and exercise habits! So I'm also thinking about doing a middle-aged diet while taking diet pills from Mimi Mimi Oriental Medical Clinic! https://cashdoc.me/hospitalevent/eventdetail/3238 I've been having a lot of trouble with my weight lately. I've tried many different diets, but I either gave up easily or didn't see any results. So, I recently became interested in the method of dieting while taking medicine at Ladyhan Clinic. Ladyhan Hospital is famous as a hospital specializing in oriental medicine diet. I looked up reviews online and found a lot of good reviews. In particular, a herbal medicine prescription called Ladyhwan is said to be effective in suppressing appetite and breaking down body fat. But since it is herbal medicine, I am worried about side effects. I have a lot of concerns because the cost is not cheap. So, I would like to hear the experiences of those who have tried dieting while taking medicine at Ladyhan Clinic. How effective is the Ladyhan Clinic diet? Did it actually help you lose weight? Were there any side effects from Ladyhwan? If so, what were they? How much does Ladyhan Clinic's diet cost? Are there any things I should be careful about when dieting at Ladyhan Clinic? I would appreciate it if those who have successfully dieted in middle age could help me :) Looking at the before and after photos of the diet and weight loss, it definitely looks effective! So, I'm going to try a middle-aged diet while taking diet pills :)
건강이최고다24.02.20Views 111Likes 0 Those who have properly tried the Switch On Diet[1]
Has anyone actually finished the Switch On Diet properly all the way to the end? I suddenly gained weight recently, so I'm thinking of trying again. I always break down during the maintenance phase. Since I love food so much and live for the joy of eating, Even if my eating habits change and my stomach shrinks, I force myself to eat more and expand it again. Has anyone perfectly succeeded with the Switch On Diet?
곰곰미26.05.18Views 12Likes 0 Sleep is definitely the enemy of dieting.[4]
He's such a sleepyhead, so he sleeps a lot... Since I have a job and do this and that on weekdays, I just sleep like a normal person. I sleep like a corpse on weekends............... They say that as you get older, you sleep less. They say insomnia occurs during menopause. They say that if you sleep during the day, you won't be able to sleep at night. They say that if you wake up in the middle of the night, you can't fall back asleep... Why am I not good at any of them??? I sleep more as I get older;;;;;;;;;;;;;;; I'm going through menopause, but I'm sleeping even more;;;;;;;;;;;; Even if I sleep during the day, I get sleepy again at night. Even if I wake up at dawn, I fall back asleep right away. The difference is that in the past, even if I slept a lot, I rarely had back pain. Lately, my lower back and upper back are both numb and painful... The fact that I feel sleepy enough to overcome that pain.... It seems true that if you keep sleeping, sleep begets sleep, and you end up feeling even more sleepy. The problem is... it's not that I eat more than usual on the weekends. I keep eating and then sleeping because I'm sleepy... maybe because I sleep a lot My whole body swells up and my weight spikes after the weekend... After eating and lying down, stomach acid keeps rising and my stomach is burning. Since the swelling is turning into fat, it feels like it's an enemy to my diet... But even though I know all that, going out on the weekend is just too much of a hassle. The fact that I keep getting sleepy if I don't go out...
프카쟁이26.05.18Views 18Likes 0
Expert columns 8 items
View more[Health Column] The Effects and Side Effects of Herbal Medicine for Weight Loss? The Truth and Misconceptions Based on 10,000 Patients[1]
hello, Director Lee Ji-hye of Miol Korean Medicine Clinic Gwangmyeong Branch no see. only taking herbal medicine "Will I really lose weight just by doing that?" 🤔 This is the question most frequently and earnestly asked by those who have decided to go on a diet. Conversely, there are also many voices filled with concern, asking, “Won’t it eventually lead to a yo-yo effect or be bad for your health?” Today, I will honestly clear up the misconceptions and reveal the truth about herbal weight loss, based on what I have confirmed by meeting over 10,000 patients over more than 9 years! 1️⃣ How is a herbal medicine diet different from general appetite suppression? 📌 This is a 'customized metabolic treatment' that identifies the root cause of your body's weight gain. It is definitely different from ordinary medicines that simply suppress appetite. The priority is to first figure out why my body gains weight and why it is particularly difficult to lose it. In Korean traditional medicine, the causes of obesity are broadly categorized into three types for approach. Splenic energy deficiency: When digestive function is weak and waste products accumulate easily Liver Qi Stagnation When the circulation of Qi is blocked due to stress Phlegm and fluid: When weight gain occurs along with edema due to inefficient water metabolism The reason prescriptions differ completely from person to person, even with the same body weight, is precisely because the 'cause' is different. 2️⃣ What effects do they actually produce? 📌 Lose body fat and boost metabolic efficiency to build a 'body that gains less weight'. The most noticeable change is not the numbers Body composition It is a change. ✔️ I aim to lose body fat while maintaining muscle mass as much as possible without excessive dietary restrictions. Natural satiety : As digestive function improves, your food intake naturally decreases without having to force yourself to hold back. Breaking through the plateau : It boosts metabolic efficiency to bring about change during a plateau where your weight doesn't budge despite your efforts. Preventing muscle loss : Lose weight healthily while preventing muscle loss issues associated with starving. 3️⃣ Misunderstandings and Side Effects, Let Me Be Honest! ⚠️ 📌 Side effects are temporary, and the yo-yo effect is a matter of 'lifestyle habits' rather than 'herbal medicine'. The yo-yo effect that many people worry about is not so much due to the medication, but rather, Occurs when returning to previous eating habits after treatment do. This is the same for any diet method. Initial discomfort : Digestive discomfort, mild diarrhea, and changes in sleep may occur, but these are mostly temporary. Customizable : If you experience any discomfort, please inform your attending Korean medicine doctor, and the prescription can be adjusted immediately, so you can rest assured. Worried about your liver health? : Herbal medicines prescribed by medical institutions have a low risk of liver toxicity, and research results have reported that they actually improve liver enzyme levels or are as safe as general pharmaceuticals. 4️⃣ Can someone like me see results too? 📌 It is most important to check if this method is right for you. 🔹 I recommend this to people like this! Unresolved by diet and exercise Diet plateau menopause or mountain after Hormonal changes Cases where you suddenly gained weight PCOS (Polycystic Ovary Syndrome) Obesity with underlying causes Stress or lack of sleep Cases where it is difficult to control binge eating ⚠️ People like this, please be careful! Pregnant or breastfeeding women, as well as those with specific underlying medical conditions, must undergo sufficient consultation in advance. 5️⃣ Checklist You Must Check Before You Start! 📌 Carefully check if the place has a systematic management system. Thorough pre-treatment : Avoid places that recommend medicine first without analyzing your constitution and the cause. Continuous progress management : It is generally best to choose a place that checks your body's changes and adjusts the prescription every two weeks. Integrated Management Program : Please check if dietary guidance and lifestyle correction are provided along with herbal medicine. Transparent consultation : Being clearly guided on the treatment plan and estimated costs from the start is the foundation of trust. FAQ Q1. When do the effects appear? A1. Usually, you can feel initial changes in weight and body composition after about two weeks. However, the goal is to proceed consistently for about 4 to 12 weeks to fully restore metabolic function and improve your constitution. Q2. Won't I gain weight again if I stop taking the herbal medicine? A2. If you correct your dietary habits and restore your metabolic function during the period of taking herbal medicine, it is possible to maintain the results. 📌 You can sufficiently prevent the yo-yo effect as long as you do not revert to your old bad lifestyle habits after stopping the medication. Q3. Can I take this with diet injections or other medications? A3. If you are currently taking any medication (appetite suppressants, GLP-1 injections, etc.), please be sure to mention it during the consultation! ⚠️ It is not impossible to use them in combination, but the prescription composition may vary depending on the condition. conclusion 🔸The Right Choice for Me Herbal medicine dieting is not the same magic medicine for everyone. Just as the reasons for weight gain vary from person to person, a sophisticated approach tailored to me is necessary. If you are trying hard but still can't lose weight, it is not a matter of willpower. Issues with my body's metabolism and constitution It could be. Instead of starting blindly, try beginning by accurately assessing your current physical condition. We hope you find the perfect healthy diet solution for you through a consultation with an expert! 💖 Miol Korean Medicine Clinic Gwangmyeong Branch Director Lee Ji-hye Completed Master's degree in Clinical Korean Medicine at Kyung Hee University Bachelor of Korean Medicine, Dongguk University Member of the Korean Society of Oriental Medicine for Obesity Cumulative patients treated 10,000 more than 1 person Diet treatment experience 9 more than a year hyeon Miol Korean Medicine Clinic Gwangmyeong branch Chief Director YouTube Diet Oriental Medicine Doctor Lee Ji-hye Herbal medicine diet tailored to your constitution ( Sasang Constitution Prescription ) Herbal medicine for appetite and metabolism regulation Weight loss without yo-yo effect – Metabolic recovery program climacteric , Postpartum weight management PCOS, Hormonal imbalance obesity treatment Stress-induced binge eating , Emotional eating management Breaking through a diet plateau
이지혜 원장26.04.23Views 95Likes 1 [Health Column] Droopy Eyes, Puffy Under-eyes… Key Points on Eye Surgery to Transform Your Middle-Aged Appearance[3]
hello! Director Kim Jae-hee of Cody Plastic Surgery no see. As we age, the first place you notice changes when looking in the mirror is your eyes, isn't it? If your eyelids droop and look heavy, or if the area under your eyes becomes puffy, you are bound to look much more tired than your natural appearance. While these changes are a natural phenomenon caused by aging that goes beyond mere appearance issues, You can regain a vibrant impression with just a small correction. Today, I will summarize the key points of eye surgery for middle-aged women in an easy-to-understand way! Why do eye changes keep happening in middle age? 💡 The main cause is a decrease in the elasticity of the tissues around the eyes! Symptom check Drooping upper eyelids may obstruct your vision, or bulging fat under the eyes may make dark circles appear more severe. It's the main culprit behind that haggard and tired look. 👁️ importance The eyes are the center of a person's impression, so even the slightest change can drastically alter the overall atmosphere. 💡 If you have been hearing lately that you look increasingly sleepy, it is time to check for a loss of elasticity around your eyes. How can I improve heavy upper eyelids? 💡 You can regain definition through upper eyelid surgery and eyebrow lifting. . 🔹 Upper eyelid surgery Improves sagging upper eyelid skin to make the eyes look sharper. ✔️It corrects the habit of using your forehead muscles to open your eyes due to sagging eyelids, effectively reducing eye fatigue! 🔹 eyebrow lift It is a method that pulls the skin along the line below the eyebrow. ✨It is perfect for those who want a natural change without worrying about scars while keeping their existing double eyelids. Are you worried about puffy under-eyes and dark circles? 💡 Create a radiant look with lower eyelid surgery and under-eye fat repositioning. . 🔸 Lower eyelid surgery It simultaneously resolves under-eye fat protrusion and skin sagging. We recommend this if you have severe skin sagging and require fundamental improvement. 🔸 Under-eye fat repositioning It is a method that not only removes fat but also spreads it evenly to sunken areas. The uneven under-eye area is smoothed out, giving a much younger appearance. ❓FAQ: Frequently Asked Questions! Q1. Is upper eyelid surgery different from regular double eyelid surgery? A1. Yes, it is different! The main purpose is not simply to create lines, but to remove sagging skin and improve the 'strength of opening the eyes' itself. Q2. Can't it be improved without surgery? A2. If the symptoms are in the early stages, they can be corrected to some extent with fillers or lifting, but If sagging or fat protrusion is severe Surgical methods are much more effective and offer higher satisfaction. 🎯 Conclusion: The key is "naturalness"! The biggest point of middle-aged eye surgery is Regaining youth naturally without drastically changing your appearance no see. 📌 Custom analysis is essential. The condition of the eyelids, fat, and muscles must be analyzed comprehensively. 📌 careful choice Rather than blindly undergoing a trendy surgery, it is important to design the method that is most suitable for you. For highly satisfactory results, please be sure to consult thoroughly with a specialist with extensive clinical experience before making a decision! Cody Plastic Surgery Clinic Director Kim Jae-hee [ personal history ] Bundang Jesaeng Hospital Visiting Professor Bundang Jesaeng Hospital plastic surgeon hyeon Cody Plastic Surgery Clinic ledger [ Conferences and Papers ] Lifetime member of the Korean Society of Plastic and Reconstructive Surgeons Regular member of the Korean Society of Aesthetic Plastic Surgery Korean Society of Oculoplastic Surgery Regular member Korean Society of Microsurgery Regular member International Society of Plastic Surgeons (IPRAS) Regular member USA UPMS Plastic surgery training [ etc ] Yvoire Master's hand doctor Q-O-Phil Key doctor ledger
김재희 원장26.04.22Views 117Likes 2 [Health Column] No More Worries About Middle-Aged Eye Surgery! How to Choose the Perfect Surgery for You[4]
hello, Director Jinwoo Cho of View Plastic Surgery no see. Have you ever felt sad, saying, "You can't hide your age; it can't be helped when you get old"? aging It is a natural change that comes to everyone, but, Especially ✨ around the eyes It often appears first and most clearly in. This is because the skin around the eyes is particularly thin and moves a lot, causing it to lose elasticity easily. Even if the concern is simply that "eyelids are sagging," depending on whether the cause is the upper eyelids, eyebrows, or under-eye fat... The solution is completely different. Today, I will restore vitality to your eyes. Middle-aged eye surgery I will summarize everything about it in an easy-to-understand way! 1️⃣ What if sagging upper eyelid skin obstructs your vision? (Upper eyelid surgery) 🔸 Firm sagging skin for clear vision and sharp eyes at the same time! 👁️ If you have these symptoms? It is suitable for cases where the eyelid skin sags, blurring the double eyelid line, and the sagging skin pokes the eyelashes, causing frequent redness or discharge of the eyes. 🏥 How is the surgery performed? It removes sagging skin and unnecessary fat, and corrects weakened muscles to create a sharp impression. ✨Expected Effects In addition to functional improvements in visibility, you can expect a much brighter and more lively impression. 💡 TIP: Beyond simply becoming more beautiful, the core of upper eyelid surgery is to resolve the 'functional discomfort' of the eyes. 2️⃣ Want to lift only sagging eyelids without changing your eye shape? (Eyebrow Lift) 🔸 Preserving your original eye shape with a natural lifting effect! 👁️ If you have these symptoms? This is recommended for those whose eyelids have sagged but who wish to maintain their existing double eyelid line. 🏥 How is the surgery performed? We establish an incision line according to the shape of the eyebrow, pull the sagging skin, and secure it firmly. ✨ Expected effects You can see a natural effect where your stuffy appearance is refreshingly improved, and even wrinkles around the eyes are alleviated. 3️⃣ If your under-eyes look puffy and your dark circles look severe? (Under-eye fat repositioning) 🔸 The standard 'anti-aging surgery' for a brighter complexion without worrying about scars! 👁️ If you have these symptoms? This is a case where the septum surrounding the fat weakens, causing the area under the eyes to bulge out and a deep groove (tear trough) to form below it, making one look tired. 🏥 How is the surgery performed? inner corner of the eye conjunctiva Access through and spread the bulging fat evenly into the sunken area. If there is too much fat, partial removal is also performed. ✨Expected Effects Since the incision is made on the inside of the conjunctiva, there are no visible external scars, creating bright and clean under-eyes. 4️⃣ Worried about sagging skin and deep wrinkles under your eyes? (Lower eyelid surgery) 🔸 Dramatic transformation that smooths out deep under-eye wrinkles! 👁️ If you have these symptoms? It is necessary when the skin itself has stretched, causing severe wrinkles and sagging under the eyes, rather than just a simple fat issue. 🏥 How is the surgery performed? It repositions sagging fat pockets while effectively removing enlarged under-eye wrinkles. ✨ Expected effects It resolves deep wrinkles and smooths the under-eye area, providing excellent anti-aging effects. ❓ FAQ (Frequently Asked Questions) Q1. I am worried that my appearance might become too harsh or change after the surgery. A1. The key to plastic surgery for middle-aged people is Naturalness no see. Recently, rather than indiscriminately removing a large amount of skin, the approach is to improve only the signs of aging while preserving the natural image by combining it with eyebrow lifting or precisely adjusting the extent of excision. Q2. Which is better, upper eyelid surgery or eyebrow lifting? A2. Rather than saying one is better than the other Causes of sagging You must select according to. If you want to create a new double eyelid line upper eyelid , if you have thick eyelid skin or want to lift it naturally while maintaining the existing line Eyebrow lifting surgery This is suitable. Q3. How are lower eyelid fat repositioning and lower blepharoplasty different? A3. The biggest difference is Whether or not to excise skin no see. If skin elasticity is good, through the conjunctiva Regional redistribution If skin sagging and wrinkles are severe, cutting off a portion of the skin Lower eyelid surgery You must do this to get a smooth result. conclusion Finding the Perfect 'Complex Solution' for Me For middle-aged eye surgery, simply following trendy procedures is not the right answer. Your skin thickness, degree of sagging, and muscle strength Understanding accurately This is more important than anything else. 📌Key Summary If you insist on only upper eyelid surgery when your eyebrows are severely droopy, your impression may become fierce. 📌 Management Points You must have your condition accurately diagnosed and a customized plan tailored to it established. ⚠️ For highly satisfactory results, you must Specialist with extensive clinical experience We recommend that you consult thoroughly to find the solution that is most suitable for you. View Plastic Surgery Clinic Director Cho Jin-woo Graduated from Korea University College of Medicine Korea University Medical Center Resident Plastic Surgery Resident at Korea University Medical Center Plastic surgeon at Korea University Medical Center Master's degree from the Graduate School of Medicine, Korea University Lifetime member of the Korean Society of Plastic and Reconstructive Surgeons Regular member of the Korean Society of Aesthetic Plastic Surgery Regular member of the Oculoplastic Surgery Research Group of the Korean Society of Plastic and Reconstructive Surgeons Regular member of the Rhinoplasty Research Group of the Korean Society of Plastic and Reconstructive Surgeons Regular member of the Maxillofacial Contouring Research Group of the Korean Society of Plastic and Reconstructive Surgeons Toronto St. Joseph Hospital Plastic Surgery Training University of Chicago Hospital Plastic Surgery Training
조진우 원장26.04.08Views 27459Likes 1 [Health Column] Do You Lose Weight When Getting Braces? A Fact Check on Braces and Dieting! ✨[12]
hello. Director Jae-wook Jeong of Gangnam Saero Dental Clinic no see. Patients who have started orthodontic treatment "Director, I think I've lost some weight since getting braces!" He often says that. This is because wearing braces actually drastically changes eating habits and food choices. Today, many people are curious about The Real Correlation Between Orthodontics and Dieting I will give you a clear and concise explanation about that! 1. Why do I lose weight during orthodontic treatment? ? 👋 The answer lies in 'changes in eating habits' and 'more diligent brushing habits'. Small meals caused by discomfort When you first wear the device, you will experience temporary discomfort when chewing, so you will look for soft foods such as porridge, tofu, and eggs. As you cut your food into small pieces and eat slowly, your portion size naturally decreases. Gluttony won over laziness Since brushing your teeth after meals is essential during orthodontic treatment, many people refrain from eating unnecessary snacks or junk food due to the inconvenience. 📌 A word from the Director! As these changes overlap, temporary weight loss may occur initially. 2. Conversely, are there cases where weight increases? ? 👋 Yes, if you mainly eat soft, high-calorie foods, you can actually gain weight. . The Trap of Softness If you look for foods that are easy to chew, there is a risk that you will frequently consume soft but high-calorie foods such as ice cream, bread, cake, and noodles. The Temptation of Liquid Sugars If you fill up on sugary drinks instead of meals because you find chewing bothersome, it actually leads to weight gain. Ultimately, weight change is determined by 'what kind of eating habits you adopt' rather than the corrective device itself. 3. How should I manage a healthy diet during orthodontic treatment? ? 👋 As this is a long-term battle that takes an average of over a year, balanced nutrition is key. . ✅ Avoid these foods. You should be careful as foods that are too hard or sticky can damage the device. ✅ Balanced nutrients Please make sure to eat a balanced diet of healthy foods such as protein, vegetables, and fruits. ✅ Caution regarding liquid sugars It is recommended to reduce the consumption of sugary drinks. ✅ Cleanliness is essential Please make sure to maintain thorough oral hygiene after meals. ❓ FAQ Q1. How long does it take to eat properly after starting braces? ? A1. Usually after installing the device About 3 to 5 days You may experience some pressure or discomfort, but please do not worry too much, as you will adapt quickly and be able to resume normal meals! Q2. Will I gain weight again after the braces are finished? ? A2. Correction itself is not a treatment for weight control. If you fail to maintain the healthy eating habits you established during treatment, your weight may change again. Q3. I've completely lost my appetite. Is this normal? ? A3. Yes, it is very normal! During the initial adaptation period, chewing may be uncomfortable, so your appetite may temporarily decrease, but it will naturally recover over time. 📝 conclusion Remember the real purpose of orthodontic treatment! While weight loss is possible due to changes in diet during orthodontic treatment, this You should not think of it as a means of dieting. The purpose of correction is Proper occlusion formation, restoration of oral function, long-term dental health It is located at. Therefore, it is important to guide changes in dietary habits during correction in a healthy direction. If you have any further questions about orthodontic treatment or would like to have your current condition checked, please feel free to contact us anytime. Consult with medical professionals I hope you find the care method that suits you best through this! Gangnam Saero Dental Clinic Director Jeong Jae-wook Ministry of Health and Welfare Prosthodontics Specialist Graduate of Yonsei University College of Dentistry Master's degree from Yonsei University Graduate School of Dentistry Yonsei University Sinchon Severance Hospital Intern , Completed Prosthodontics Residency Certified and Regular Member of the Korean Academy of Prosthodontics Korean Academy of Oral and Maxillofacial Implantology (KAOMI) Excellent member Regular member of the Korean Academy of Temporomandibular Joint and Occlusion Member of the Korean Academy of Aesthetic Dentistry jeon ) Adjunct Professor, Yonsei University College of Dentistry jeon ) Served as Representative Director of Yonsei Good Day Dental Clinic Yangjae Branch hyeon ) Board of Directors of the Korean Academy of Prosthodontics , Specialist Committee · Academic Affairs Committee hyeon ) Korean Academy of Oral and Maxillofacial Implantology (KAOMI) Director of Academic Planning View more expert columns on laminates > [Health Column] No-prep Veneers, Are They Really 'No Prep'? A Summary of Key Points You Must Know [Health Column] Airnate – Why Minimally Removed Laminates Allow for Reshaping Your Teeth in Just One Week If you would like to check the causes of bad breath and your oral condition in more detail with Director Jae-wook Jeong of Gangnam Saero Dental Clinic > This column was written with reference to the Korea Disease Control and Prevention Agency's National Health Information Portal and related oral health information materials.
정재욱 원장26.03.23Views 243Likes 4
![[Health Column] The Effects and Side Effects of Herbal Medicine for Weight Loss? The Truth and Misconceptions Based on 10,000 Patients](https://media.nudge-community.com/10262482)
![[Health Column] Droopy Eyes, Puffy Under-eyes… Key Points on Eye Surgery to Transform Your Middle-Aged Appearance](https://media.nudge-community.com/10258830)
![[Health Column] No More Worries About Middle-Aged Eye Surgery! How to Choose the Perfect Surgery for You](https://media.nudge-community.com/10211028)
![[Health Column] Do You Lose Weight When Getting Braces? A Fact Check on Braces and Dieting! ✨](https://media.nudge-community.com/9757876)
Treatment/surgery tips 3 items
Menopause Diet: The Real Reasons You Don't Lose Weight Like You Used to and Realistic Management Tips[9]
“I eat the same as before, but why do I gain more weight?” Postmenopausal weight gain is not simply a body shape issue. Issues directly related to metabolic changes and health risks It is important to understand that. In particular, increased visceral fat and decreased metabolic rate can be linked to the risk of hyperlipidemia, hypertension, and diabetes, so it is necessary to approach it from a long-term management perspective. 1. Why do we gain weight more easily during menopause? Menopausal weight gain Decreased female hormones + decreased basal metabolic rate It is a structural change that works simultaneously. Even if you maintain the same amount of food during this period, It is characterized by easy weight gain due to the body's reduced energy use. 2. The principle of body shape changing around the abdomen 2.1 Decrease in female hormones and changes in fat distribution As female hormones decrease, the location of fat accumulation tends to change. Reduction of hip and thigh fat Increased abdominal and flank fat Tendency to increase visceral fat This change is not a simple change in body shape. It may also be linked to an increased risk of adult diseases. Also, more than BMI Waist circumference better reflects visceral fat status It is an indicator of doing so. 2.2 Decreased basal metabolic rate and muscle mass problems During menopause, the amount of energy your body needs decreases. Decreased muscle mass → decreased basal metabolic rate Increased body fat percentage → decreased energy consumption Weight gain while maintaining the same food intake Especially if you have little exercise experience and low muscle mass. Weight gain may occur more quickly. 3. A Realistic Approach to Menopause Diet (Key Methods) 3.1 Diet: “Portion control + blood sugar management” Weight management during menopause is based on diet control. Realistic criteria: Adjust to reduce your usual intake Minimize white rice, white bread, and sugary drinks Maintain protein intake Gradually reduce sugar intake, such as from mixed coffee and syrup. Rather than expecting to lose weight through exercise alone, Controlling intake is a priority is described as: 3.2 Exercise: “Increasing daily activity” rather than excessive exercise High-intensity exercise from the beginning can be difficult to sustain. Recommended approach: Increased daily activity levels, such as walking Use public transportation, use stairs Gradual increase in exercise after physical recovery Make it a habit to walk for more than 30 minutes Especially during menopause, consider joint pain and fatigue. Step-by-step exercise focused on improving physical strength This is appropriate. 4. Misconceptions to be aware of (Caution) It's difficult to lose weight through exercise alone. Rapid exercise can lead to pain and compensatory eating. Weight gain is difficult to view solely as a cosmetic issue. Increased visceral fat is linked to a higher risk of metabolic disease. Also, it is not based on hunger It is important to change your perception and adjust your intake based on what your body needs. 5. Why You Should Take a Long-Term View (Summary) Menopausal weight management is more than just short-term weight loss. Ambassadorial Health Management Perspective This is the key. Weight gain → Increased risk of hyperlipidemia and hypertension Increased waist circumference → Visceral fat indicator It is recommended to try to improve your diet and lifestyle habits for about 3 months. Rather than an extreme diet A way to gradually adjust your lifestyle habits It is presented as a more realistic approach to ongoing management. It can be helpful to look at real-life examples of people who have had similar experiences with menopausal weight changes. 👇 Collection of reviews from people who have actually experienced menopause Seongnam City Noh Seong-hee Obstetrics and Gynecology Clinic: Friendly consultation experience on menopausal symptoms. Namdong-gu Lee & I Obstetrics and Gynecology Clinic: Menopause worries eased. Gijang-gun Jeongsan Gynecology Clinic: Menopausal Hormone Treatment Review
캐시닥 운영진26.02.20Views 476Likes 7 What are the most realistic solutions for facial fat, according to doctors? A summary of medical options to consider when exercise and diet don't work.
Why does facial fat not go away? The face and chin area When blood and lymph circulation is relatively slow It is mentioned as an area where changes are slow to appear even when weight is lost. So many people experience the stress of “I lost weight, but my face remains the same.” The key is Improved circulation + reduced fat There are two axes: When considering both of these simultaneously, some medical procedures are mentioned as options. Four Methods Mentioned for Facial Fat Improvement (Definition → Principles → Cautions) 1) Injection therapy (circulation promotion/fat breakdown) definition : A method of stimulating areas with stagnant circulation through injections principle : Helps blood and lymph circulation, and in cases of excessive fat, it also provides a fat decomposition approach. caution : It is important to determine through consultation whether the cause of facial fat is a 'circulatory problem'. 2) Laser treatment (Ulthera/Shrink) definition : A laser method that delivers energy to the inner layers of the skin principle : During the skin layer stimulation process, energy is focused on the fleshy area to expect volume reduction. caution : 'Ball blemishes' mentioned as a side effect Only for fleshy areas Since it is a concept that is utilized in reverse, Part selection is key 3) Inmode definition : Equipment treatment that directly addresses fat principle : Expect a slimmer look by picking up fatty areas and delivering energy. caution : Double chin, etc. local area There are many comments that it is suitable for, and it is important to manage lifestyle habits after the procedure. 4) Onda Laser definition : Laser that considers both lifting and facial fat improvement principle : By delivering heat energy to the deep layers of the skin, you can experience changes in volume and elasticity throughout the face. characteristic : There is little mention of pain, If you have a lot of fat on your face overall There are many opinions that it is convenient caution : Even after experiencing immediate changes, it may be difficult to maintain them if diet and weight management are not performed in parallel. In which cases will which choices be mentioned? (Guide summary) facial condition Mostly mentioned choices Facial fat A lot overall Onda Laser Double chin/focus on specific areas Inmode Wide and specific area volume Injection therapy + laser There is some mention of the perceived effect compared to the weight change, but There are large individual differences and this is a reference level. It is appropriate to understand it as . Why Retention Strategies Matter More After the procedure Maintenance results vary greatly depending on lifestyle habits. This point is repeatedly emphasized. If you are considering the procedure after trying sufficient diet and exercise, rather Be more careful with post-procedure care Experiences are also mentioned. Recommended flow Try self-management (diet and exercise) first If that doesn't work, consider medical help. Even after the procedure, manage your weight and eating habits. One line summary Facial fat It's not a question of will, it's a question of structure and circulation. It could be. However, whatever choice you make Sufficient consultation and understanding is required to determine if it is suitable for my condition. It should be.
캐시닥 운영진26.02.04Views 69Likes 0 Is incision the only solution for middle-aged double eyelids? A practical guide to determining sagging, thickness, and ptosis.
As you age, the 'role' of double eyelids changes. It is no longer merely for cosmetic purposes, Vision problems caused by sagging skin and eye strain There are many cases where this is considered to reduce it. Even those who didn't feel the need when they were young, Late 40s to 60s As you enter this stage, concerns naturally begin due to changes in the eyelids. 1) Why do middle-aged people hesitate to get double eyelid surgery? The increase in double eyelid searches among middle-aged people is due to the following characteristics. ✔ Natural aging changes After 20 to 30 years Skin sagging This is proceeding. Even people who previously had thin double eyelids may find that the crease is not visible due to sagging. Eyes without double eyelids are more prone to sagging, which can obscure the eyes. ✔ Increased daily discomfort When the eyelids droop, your vision is obscured. As I used my forehead to open my eyes Symptoms of the forehead feeling tired or heavy in the evening You will feel it. So, the reason for making the decision Double eyelid surgery for middle-aged people is not just a simple change in appearance, It often becomes a choice made to “use less force to open the eyes and comfortably secure a clear field of vision.” 💡 Double eyelids play a role in preventing sagging skin from folding and sliding down. It is also linked to securing vision in old age. 2) “Is the incisional method mandatory for middle-aged people?” The most common misconception ❌ Middle-aged = Incisional fixation In some hospitals, due to skin sagging Cases where only incisional upper eyelid surgery is recommended It exists, but it is not necessary for everyone. ✔ Depending on the patient's condition, 'non-surgical is sufficient' Even in your 50s In cases where skin sagging is not severe When the eyes are sunken, the sagging appears minimal. There are cases where it is possible to achieve a natural result using the natural adhesion method (non-incisional). In other words, not age Skin sagging, skin thickness, eyelid structure, and presence of ptosis This is the standard. 3) Middle-aged cases where the non-incisional method (natural adhesion method) is possible Even if you are middle-aged If the skin condition is suitable, the non-surgical method is applied. You can do it. 3-1. Cases where skin sagging is minimal or the eyes are sunken A case of mild sagging in the late 40s to early 50s If you want a thin and natural line, a non-surgical approach is sufficient. Those with sunken eyes actually tend to get natural and clear lines. 3-2. Cases where the existing double eyelid has thinned or sagged slightly Cases where the old double eyelid line has faded and the two sides have become different A method that allows for natural recovery by raising the height by 2–3 mm compared to the existing height is also possible. It is said that there are cases where even those in their mid-to-late 50s have agreed to proceed with a non-incisional method if they have a clear preference of “not wanting high double eyelids.” 🧩 The last line of defense for non-surgical methods When your skin is very saggy but you don't want a high line, You can attempt this with the goal of “minimal improvement.” 4) Middle-aged cases requiring incisional (upper eyelid) surgery An incision may be necessary under the following conditions. 4-1. Cases where ptosis correction is necessary weak eye-opening muscles Ptosis If there is Correction is difficult with natural adhesion Incisional eyelid correction This is necessary 4-2. Cases where the skin is thick or sagging is severe Even with a non-surgical procedure, thick skin Possibility of being resolved There is a fixation by incision However, not too strong Dynamic fold method There are cases where natural results were pursued through this. 4-3. Combined condition (thick skin + sagging + ptosis) Incisional upper eyelid surgery is recommended for those in their 60s or with complex accumulated conditions. Combine with forehead lift if necessary 5) Essential Factors to Consider for Double Eyelid Surgery in Middle-Aged Patients Just because you are middle-aged does not mean you need to undergo any special surgery. only The fact that the skin is sagging more The only difference is that the principle is the same. ✔ Criteria for Selecting Surgical Method How much has the skin sagged? What is the skin thickness? Do you have ptosis? What is the desired height and thickness of the double eyelid? ✔ Possibility of combination surgery In some cases, it can be resolved with just double eyelids, but depending on the situation Performed in conjunction with eyebrow lifts or other surgeries They also do. Final summary A first double eyelid surgery in middle age is not a “late surgery,” but a “choice tailored to the timing of eye changes.” The incision method is not always the answer. There are many cases where non-surgical treatment is sufficient. What matters is not age Skin, muscle, and structural condition And the most important message: Given that double eyelids play a structural role in improving vision as one ages, it is a natural process to become concerned about them after middle age. You just need to know enough of the necessary information and make a decision based on the condition of your eyes.
캐시닥 운영진26.01.14Views 69Likes 0
