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View more"Best for dieting" What is the beverage Lee Young-ja drinks every morning??[21]
Eunjah, when you wake up in the morning, start with lukewarm water. They say they are drinking haha Nuts like walnuts, as you know, are related to weight management. It seems to be helpful. It's good to blend it at a 1:1 ratio with oat milk! For those with sensitive intestines, when drinking oat milk You should be careful~ Eat healthily on Tuesday as well and have a healthy day~~♡
땡땡이 24.12.17Views 175Likes 5 Drinking 'this beverage' in the morning helps with dieting, says Kim Young-chul... and it's also good for brain health?[10]
Avoid fasting in the morning; simple soy milk is good for dieting and also very healthy. I didn't give girls soy milk very often because I heard it's not good to drink too much. It seems really good if you eat in moderation. It is said that drinking it regularly as a substitute for breakfast provides a sense of fullness and can improve memory and concentration. Avoid soy milk that contains too much sugar and consume it~ Comedian Kim Young-chul (50) revealed himself drinking soy milk in the morning. On the 4th, Kim Young-chul posted a picture of himself drinking soy milk on his Instagram with the caption, "Definitely... whether it's beans or soy milk or anything, eating something in the morning seems to make me eat less at lunch and feel more satisfied." In the photo, Kim Young-chul is preparing for his radio show while drinking soy milk. Previously, Kim Young-chul had mentioned that he is focusing on managing his throat and overall condition for his morning radio schedule. Can drinking soy milk in the morning really have health benefits? First, it is better not to go through the morning on an empty stomach. Skipping breakfast can lead to maintaining a fasting state until lunch, increasing the frequency of snack intake or the likelihood of binge eating at lunch. People who skip breakfast are also more easily attracted to high-calorie foods. According to a study by the Imperial College London research team, when people who skipped breakfast were shown high-calorie foods, their brain responses were activated differently compared to when they were shown low-calorie foods. It was also confirmed that they consumed about 50 kcal more when given lunch than on days when they ate breakfast. Eating a large lunch delays dinner time, and if you go to sleep without fully digesting the food eaten late at night, it becomes difficult to have restful sleep and causes discomfort, creating a vicious cycle of skipping breakfast again. On the other hand, providing proper nutrition at breakfast helps maintain normal levels of cholesterol, blood pressure, and hormones. The soy milk chosen by Kim Young-chul is suitable as a substitute when breakfast is difficult. First, soy milk activates diuretic action, helping to eliminate unnecessary substances from within cells. It also inhibits fatty degeneration of the liver, preventing the accumulation of cholesterol in organs and thereby preventing obesity. Soy milk is also good for preventing dementia. The component called lecithin in soy milk accounts for about 30% of the brain's water content. This supplies nutrients to the brain and serves as the raw material for acetylcholine, a neurotransmitter that transmits memory and information. Therefore, drinking soy milk regularly can improve memory and concentration. Lecithin also helps prevent cardiovascular diseases. It acts as an emulsifier, mixing water and oil, and helps dissolve fats attached to the walls of blood vessels. As a result, it significantly reduces the risk of developing cardiovascular diseases such as hyperlipidemia, stroke, and arteriosclerosis. However, since soy milk is made from soybeans, people with weak digestive systems should avoid consuming it too frequently, as it may cause digestive problems. The phytic acid in soy can interfere with digestion and absorption, potentially causing gas. Additionally, women should be cautious about excessive consumption of soy milk, as it can disrupt hormonal balance. It is best not to drink too much at once. <Source: Health Chosun>
♡24.11.05Views 169Likes 4 (Diet) Drinking this drink with confidence? It's dangerous because it actually stimulates your appetite.[5]
Drinking this drink while dieting is safe? It's dangerous because it actually stimulates your appetite. Reporter Lee Hae-rim's story When craving a carbonated beverage while dieting, many people turn to sparkling water to satisfy their cravings. This is because it contains fewer calories than regular soda. However, sparkling water also hinders dieting. ◇The carbonation in carbonated water stimulates appetite. The carbonation in carbonated water is what stimulates appetite. Carbonation stimulates the secretion of ghrelin, the appetite hormone. In 2017, a research team from Birzeit University in Palestine had 20 healthy young men drink carbonated water, a non-carbonated beverage, or tap water one hour after breakfast, and measured their blood ghrelin levels. As a result, ghrelin levels in those who drank carbonated water were three times higher than those who drank non-carbonated beverages and six times higher than those who drank tap water. The research team explained that carbonation increases stomach pressure, which stimulates ghrelin secretion. If you want to succeed in your diet, it's better to drink plain water instead of carbonated water when you're thirsty. ◇It can also promote tooth decay… Don’t drink it often Even if it doesn't interfere with your diet, you shouldn't drink carbonated water too often. It can damage your teeth. Carbonated water is made by infusing carbon dioxide into water, so it has a slightly acidic pH of 3-4. According to a research team at Yonsei University's Department of Preventive Dentistry, six major carbonated water brands sold in Korea have pH levels of 3-5. Maintaining a pH of 6-7 in your mouth is ideal. When the pH drops below 5.5, calcium and phosphate begin to leach from the outermost layer of tooth enamel, creating cavities. In fact, a study conducted by the University of Birmingham Dental School in the UK found that 30 minutes of soaking teeth in carbonated water eroded enamel. Citric acid, added to carbonated water to enhance flavor, can increase acidity and further erode teeth. ========== There are so many different types of zero carbonated drinks these days. They say it can really whet your appetite. Those who are on a diet The same goes for carbonated drinks, I guess I should refrain from drinking carbonated water.
하루=즐겁게+행복하게+웃으며✌24.10.04Views 85Likes 3 Was this drink you drank while dieting actually the culprit?[4]
Was this drink you drank while dieting the real culprit? Reporter Lee Ara's story Was this drink you drank while dieting the real culprit? When I'm on a diet and I want to drink something carbonated, I sometimes reach for carbonated water. Because it has fewer calories than regular carbonated drinks. However, Carbonated water can actually be the main culprit in ruining your diet. Why? The carbonation in carbonated water can increase your appetite. This is because the carbonation in carbonated water can stimulate the secretion of ghrelin, a hormone that regulates appetite. Indeed, research has shown that carbonated water actually stimulates ghrelin secretion. In 2017, a research team at Birzeit University in Palestine conducted an experiment in which 20 healthy young men drank carbonated water, a non-carbonated beverage, or tap water one hour after breakfast, and then measured their blood ghrelin levels. As a result, the ghrelin levels of those who drank carbonated water were found to be three times higher than those who drank non-carbonated beverages and six times higher than those who drank tap water. The research team explained that carbonation increases stomach pressure, promoting ghrelin secretion. Additionally, carbonated water can damage your teeth. Carbonated water is made by injecting carbon dioxide into water, so it has a slightly acidic pH of 3-4. According to a research team at Yonsei University's Department of Preventive Dentistry, the six most popular carbonated water products sold in Korea have an acidity level of 3-5. The mouth normally maintains a pH of 6-7. When the pH drops below 5.5, calcium and phosphate molecules in tooth enamel (the outermost layer) begin to leak out, creating cavities. In fact, a study conducted by the University of Birmingham Dental School in the UK found that 30 minutes of soaking teeth in carbonated water resulted in enamel erosion. Caution should be exercised when adding citric acid to carbonated water to enhance its flavor, as this increases the acidity of the water and can exacerbate tooth erosion. Meanwhile, using carbonated water when washing your face can help maintain healthy skin. Pure carbonated water, free of additives, has a slightly acidic pH of 3-4. A high pH can quickly damage the skin barrier, making it prone to skin inflammation. The gas in carbonated water also promotes vasodilation, which aids skin metabolism. However, if you have any skin injuries, it's best to avoid it, as it can cause irritation. You should also pay attention to the temperature of the carbonated water before use. If the temperature of the carbonated water is higher than room temperature, the gas within the water will escape into the air, potentially reducing health benefits. ================== I didn't know that washing your face with carbonated water would help your skin. I love carbonated water so much My uncle even bought me a soda machine. The carbonation is too weak, so I can't drink it. I don't drink much these days. Somehow, when I drink it, it tastes a bit carbonated I think it tastes good Carbonation can increase appetite, Eating a lot won't help with dieting.
하루=즐겁게+행복하게+웃으며✌24.08.25Views 103Likes 3
Expert columns 3 items
[Health Column] The Betrayal of ‘Zero Sugar’? The Impact of Zero Beverages on Oral Health ✨[4]
hello. Director Jae-wook Jeong of Gangnam Saero Dental Clinic no see. Lowered sugar content by using artificial sweeteners instead of sugar Zero Sugar Drinks The craze is really huge, isn't it? Many people believe that since there is no sugar, they won't have to worry about cavities, so they eat to their heart's content. Are zero-calorie drinks really the perfect solution for our dental health? today The Truth About Zero Drinks from an Oral Health Perspective Let's dig deep into this! 1. Is 'acidity' the problem with zero-calorie drinks rather than causing cavities? 🍋 👋 Artificial sweeteners themselves do not cause cavities, but their strong acidity can dissolve teeth. Artificial sweeteners such as sucralose or aspartame found in zero-calorie beverages A structure that cavity-causing bacteria cannot break down It doesn't directly cause cavities. However, the real problem is the unique characteristics of the beverage. Acidity (pH) It is located at. The enamel, the outer surface of our teeth, is Corrosion at pH 5.5 or lower It starts to become, but most zero-calorie sodas are much lower than this. Strong acidity between pH 2.5 and 3.5 It takes on. Even without sugar, this acidic component erodes teeth and weakens the surface, resulting in a state that is much more vulnerable to cavities and tooth wear. 2. It's sugar-free, so why does my mouth feel dry? 🌵 👋 Caffeine and additives reduce saliva secretion, creating an environment favorable for bacteria to thrive. Caffeine and artificial additives in carbonated drinks cause dry mouth. Our saliva plays a very important role in neutralizing acidity in the oral cavity and protecting the tooth surface. If you drink zero-calorie beverages too often instead of water, your mouth dries out, creating the perfect environment for bacteria to multiply. This not only causes terrible bad breath, but in the long run, gum disease Caution is required as it could become the main culprit! 3. How to enjoy zero-calorie drinks while protecting your dental health? 🥤 👋 Please use a straw and be sure to rinse your mouth with water after consumption. Although zero-calorie beverages pose a lower risk of cavities than regular drinks, it is important to change your habits for oral health. • Using straws : It reduces the surface area where beverages come into direct contact with the teeth, preventing corrosion caused by acid. • Rinse your mouth with water : Rinse lightly with water immediately after drinking to remove the contents of your mouth Neutralize acidity You must order it. • Brush your teeth after 30 minutes : Brushing immediately after your enamel has been weakened by acidic ingredients can accelerate tooth wear. It is best to wait about 30 minutes before brushing! ❓ FAQ Q1. Is sparkling water better for your teeth than Zero Coke? ? A1. Yes, generally, carbonated water is less harmful. However, sparkling water is also acidic, so it is not as safe as still water. You need to be especially careful with sparkling water flavored with lemon or lime, as it is even more acidic! Q2. Are snacks like 'Zero Gum' or 'Zero Jelly' okay? ? A2. There is no sugar, but it is jelly's sticky nature This is the problem. This is because it sticks between the teeth for a long time, keeping the acidity in the mouth high and promoting bacterial growth. In addition, the organic acid components that provide the refreshing taste can cause tooth erosion, so brushing your teeth after consumption is essential! 📝 conclusion Zero sugar is just an alternative; it cannot replace water! Ultimately, even zero-calorie drinks are affected by strong acidity. Tooth erosion It has another risk called For healthy oral care, please avoid the habit of drinking zero-calorie beverages like water, and be sure to practice proper care after consumption. ⚠️ Regular dental checkups We recommend that you check the wear condition of your tooth surface in advance through this and enjoy smartly! Gangnam Saero Dental Clinic Director Jeong Jae-wook Ministry of Health and Welfare Prosthodontics Specialist Graduate of Yonsei University College of Dentistry Master's degree from Yonsei University Graduate School of Dentistry Yonsei University Sinchon Severance Hospital Intern , Completed Prosthodontics Residency Certified and Regular Member of the Korean Academy of Prosthodontics Korean Academy of Oral and Maxillofacial Implantology (KAOMI) Excellent member Regular member of the Korean Academy of Temporomandibular Joint and Occlusion Member of the Korean Academy of Aesthetic Dentistry jeon ) Adjunct Professor, Yonsei University College of Dentistry jeon ) Served as Representative Director of Yonsei Good Day Dental Clinic Yangjae Branch hyeon ) Board of Directors of the Korean Academy of Prosthodontics , Specialist Committee · Academic Affairs Committee hyeon ) Korean Academy of Oral and Maxillofacial Implantology (KAOMI) Director of Academic Planning View more expert columns on laminates > [Health Column] No-prep Veneers, Are They Really 'No Prep'? A Summary of Key Points You Must Know [Health Column] Airnate – Why Minimally Removed Laminates Allow for Reshaping Your Teeth in Just One Week If you would like to check the causes of bad breath and your oral condition in more detail with Director Jae-wook Jeong of Gangnam Saero Dental Clinic > This column was written with reference to the Korea Disease Control and Prevention Agency's National Health Information Portal and related oral health information materials.
정재욱 원장26.05.11Views 61Likes 3 [Health Column] The Effects and Side Effects of Herbal Medicine for Weight Loss? The Truth and Misconceptions Based on 10,000 Patients[1]
hello, Director Lee Ji-hye of Miol Korean Medicine Clinic Gwangmyeong Branch no see. only taking herbal medicine "Will I really lose weight just by doing that?" 🤔 This is the question most frequently and earnestly asked by those who have decided to go on a diet. Conversely, there are also many voices filled with concern, asking, “Won’t it eventually lead to a yo-yo effect or be bad for your health?” Today, I will honestly clear up the misconceptions and reveal the truth about herbal weight loss, based on what I have confirmed by meeting over 10,000 patients over more than 9 years! 1️⃣ How is a herbal medicine diet different from general appetite suppression? 📌 This is a 'customized metabolic treatment' that identifies the root cause of your body's weight gain. It is definitely different from ordinary medicines that simply suppress appetite. The priority is to first figure out why my body gains weight and why it is particularly difficult to lose it. In Korean traditional medicine, the causes of obesity are broadly categorized into three types for approach. Splenic energy deficiency: When digestive function is weak and waste products accumulate easily Liver Qi Stagnation When the circulation of Qi is blocked due to stress Phlegm and fluid: When weight gain occurs along with edema due to inefficient water metabolism The reason prescriptions differ completely from person to person, even with the same body weight, is precisely because the 'cause' is different. 2️⃣ What effects do they actually produce? 📌 Lose body fat and boost metabolic efficiency to build a 'body that gains less weight'. The most noticeable change is not the numbers Body composition It is a change. ✔️ I aim to lose body fat while maintaining muscle mass as much as possible without excessive dietary restrictions. Natural satiety : As digestive function improves, your food intake naturally decreases without having to force yourself to hold back. Breaking through the plateau : It boosts metabolic efficiency to bring about change during a plateau where your weight doesn't budge despite your efforts. Preventing muscle loss : Lose weight healthily while preventing muscle loss issues associated with starving. 3️⃣ Misunderstandings and Side Effects, Let Me Be Honest! ⚠️ 📌 Side effects are temporary, and the yo-yo effect is a matter of 'lifestyle habits' rather than 'herbal medicine'. The yo-yo effect that many people worry about is not so much due to the medication, but rather, Occurs when returning to previous eating habits after treatment do. This is the same for any diet method. Initial discomfort : Digestive discomfort, mild diarrhea, and changes in sleep may occur, but these are mostly temporary. Customizable : If you experience any discomfort, please inform your attending Korean medicine doctor, and the prescription can be adjusted immediately, so you can rest assured. Worried about your liver health? : Herbal medicines prescribed by medical institutions have a low risk of liver toxicity, and research results have reported that they actually improve liver enzyme levels or are as safe as general pharmaceuticals. 4️⃣ Can someone like me see results too? 📌 It is most important to check if this method is right for you. 🔹 I recommend this to people like this! Unresolved by diet and exercise Diet plateau menopause or mountain after Hormonal changes Cases where you suddenly gained weight PCOS (Polycystic Ovary Syndrome) Obesity with underlying causes Stress or lack of sleep Cases where it is difficult to control binge eating ⚠️ People like this, please be careful! Pregnant or breastfeeding women, as well as those with specific underlying medical conditions, must undergo sufficient consultation in advance. 5️⃣ Checklist You Must Check Before You Start! 📌 Carefully check if the place has a systematic management system. Thorough pre-treatment : Avoid places that recommend medicine first without analyzing your constitution and the cause. Continuous progress management : It is generally best to choose a place that checks your body's changes and adjusts the prescription every two weeks. Integrated Management Program : Please check if dietary guidance and lifestyle correction are provided along with herbal medicine. Transparent consultation : Being clearly guided on the treatment plan and estimated costs from the start is the foundation of trust. FAQ Q1. When do the effects appear? A1. Usually, you can feel initial changes in weight and body composition after about two weeks. However, the goal is to proceed consistently for about 4 to 12 weeks to fully restore metabolic function and improve your constitution. Q2. Won't I gain weight again if I stop taking the herbal medicine? A2. If you correct your dietary habits and restore your metabolic function during the period of taking herbal medicine, it is possible to maintain the results. 📌 You can sufficiently prevent the yo-yo effect as long as you do not revert to your old bad lifestyle habits after stopping the medication. Q3. Can I take this with diet injections or other medications? A3. If you are currently taking any medication (appetite suppressants, GLP-1 injections, etc.), please be sure to mention it during the consultation! ⚠️ It is not impossible to use them in combination, but the prescription composition may vary depending on the condition. conclusion 🔸The Right Choice for Me Herbal medicine dieting is not the same magic medicine for everyone. Just as the reasons for weight gain vary from person to person, a sophisticated approach tailored to me is necessary. If you are trying hard but still can't lose weight, it is not a matter of willpower. Issues with my body's metabolism and constitution It could be. Instead of starting blindly, try beginning by accurately assessing your current physical condition. We hope you find the perfect healthy diet solution for you through a consultation with an expert! 💖 Miol Korean Medicine Clinic Gwangmyeong Branch Director Lee Ji-hye Completed Master's degree in Clinical Korean Medicine at Kyung Hee University Bachelor of Korean Medicine, Dongguk University Member of the Korean Society of Oriental Medicine for Obesity Cumulative patients treated 10,000 more than 1 person Diet treatment experience 9 more than a year hyeon Miol Korean Medicine Clinic Gwangmyeong branch Chief Director YouTube Diet Oriental Medicine Doctor Lee Ji-hye Herbal medicine diet tailored to your constitution ( Sasang Constitution Prescription ) Herbal medicine for appetite and metabolism regulation Weight loss without yo-yo effect – Metabolic recovery program climacteric , Postpartum weight management PCOS, Hormonal imbalance obesity treatment Stress-induced binge eating , Emotional eating management Breaking through a diet plateau
이지혜 원장26.04.23Views 100Likes 1 [Health Column] Do You Lose Weight When Getting Braces? A Fact Check on Braces and Dieting! ✨[12]
hello. Director Jae-wook Jeong of Gangnam Saero Dental Clinic no see. Patients who have started orthodontic treatment "Director, I think I've lost some weight since getting braces!" He often says that. This is because wearing braces actually drastically changes eating habits and food choices. Today, many people are curious about The Real Correlation Between Orthodontics and Dieting I will give you a clear and concise explanation about that! 1. Why do I lose weight during orthodontic treatment? ? 👋 The answer lies in 'changes in eating habits' and 'more diligent brushing habits'. Small meals caused by discomfort When you first wear the device, you will experience temporary discomfort when chewing, so you will look for soft foods such as porridge, tofu, and eggs. As you cut your food into small pieces and eat slowly, your portion size naturally decreases. Gluttony won over laziness Since brushing your teeth after meals is essential during orthodontic treatment, many people refrain from eating unnecessary snacks or junk food due to the inconvenience. 📌 A word from the Director! As these changes overlap, temporary weight loss may occur initially. 2. Conversely, are there cases where weight increases? ? 👋 Yes, if you mainly eat soft, high-calorie foods, you can actually gain weight. . The Trap of Softness If you look for foods that are easy to chew, there is a risk that you will frequently consume soft but high-calorie foods such as ice cream, bread, cake, and noodles. The Temptation of Liquid Sugars If you fill up on sugary drinks instead of meals because you find chewing bothersome, it actually leads to weight gain. Ultimately, weight change is determined by 'what kind of eating habits you adopt' rather than the corrective device itself. 3. How should I manage a healthy diet during orthodontic treatment? ? 👋 As this is a long-term battle that takes an average of over a year, balanced nutrition is key. . ✅ Avoid these foods. You should be careful as foods that are too hard or sticky can damage the device. ✅ Balanced nutrients Please make sure to eat a balanced diet of healthy foods such as protein, vegetables, and fruits. ✅ Caution regarding liquid sugars It is recommended to reduce the consumption of sugary drinks. ✅ Cleanliness is essential Please make sure to maintain thorough oral hygiene after meals. ❓ FAQ Q1. How long does it take to eat properly after starting braces? ? A1. Usually after installing the device About 3 to 5 days You may experience some pressure or discomfort, but please do not worry too much, as you will adapt quickly and be able to resume normal meals! Q2. Will I gain weight again after the braces are finished? ? A2. Correction itself is not a treatment for weight control. If you fail to maintain the healthy eating habits you established during treatment, your weight may change again. Q3. I've completely lost my appetite. Is this normal? ? A3. Yes, it is very normal! During the initial adaptation period, chewing may be uncomfortable, so your appetite may temporarily decrease, but it will naturally recover over time. 📝 conclusion Remember the real purpose of orthodontic treatment! While weight loss is possible due to changes in diet during orthodontic treatment, this You should not think of it as a means of dieting. The purpose of correction is Proper occlusion formation, restoration of oral function, long-term dental health It is located at. Therefore, it is important to guide changes in dietary habits during correction in a healthy direction. If you have any further questions about orthodontic treatment or would like to have your current condition checked, please feel free to contact us anytime. Consult with medical professionals I hope you find the care method that suits you best through this! Gangnam Saero Dental Clinic Director Jeong Jae-wook Ministry of Health and Welfare Prosthodontics Specialist Graduate of Yonsei University College of Dentistry Master's degree from Yonsei University Graduate School of Dentistry Yonsei University Sinchon Severance Hospital Intern , Completed Prosthodontics Residency Certified and Regular Member of the Korean Academy of Prosthodontics Korean Academy of Oral and Maxillofacial Implantology (KAOMI) Excellent member Regular member of the Korean Academy of Temporomandibular Joint and Occlusion Member of the Korean Academy of Aesthetic Dentistry jeon ) Adjunct Professor, Yonsei University College of Dentistry jeon ) Served as Representative Director of Yonsei Good Day Dental Clinic Yangjae Branch hyeon ) Board of Directors of the Korean Academy of Prosthodontics , Specialist Committee · Academic Affairs Committee hyeon ) Korean Academy of Oral and Maxillofacial Implantology (KAOMI) Director of Academic Planning View more expert columns on laminates > [Health Column] No-prep Veneers, Are They Really 'No Prep'? A Summary of Key Points You Must Know [Health Column] Airnate – Why Minimally Removed Laminates Allow for Reshaping Your Teeth in Just One Week If you would like to check the causes of bad breath and your oral condition in more detail with Director Jae-wook Jeong of Gangnam Saero Dental Clinic > This column was written with reference to the Korea Disease Control and Prevention Agency's National Health Information Portal and related oral health information materials.
정재욱 원장26.03.23Views 245Likes 4
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Treatment/surgery tips 2 items
Menopause Diet: The Real Reasons You Don't Lose Weight Like You Used to and Realistic Management Tips[9]
“I eat the same as before, but why do I gain more weight?” Postmenopausal weight gain is not simply a body shape issue. Issues directly related to metabolic changes and health risks It is important to understand that. In particular, increased visceral fat and decreased metabolic rate can be linked to the risk of hyperlipidemia, hypertension, and diabetes, so it is necessary to approach it from a long-term management perspective. 1. Why do we gain weight more easily during menopause? Menopausal weight gain Decreased female hormones + decreased basal metabolic rate It is a structural change that works simultaneously. Even if you maintain the same amount of food during this period, It is characterized by easy weight gain due to the body's reduced energy use. 2. The principle of body shape changing around the abdomen 2.1 Decrease in female hormones and changes in fat distribution As female hormones decrease, the location of fat accumulation tends to change. Reduction of hip and thigh fat Increased abdominal and flank fat Tendency to increase visceral fat This change is not a simple change in body shape. It may also be linked to an increased risk of adult diseases. Also, more than BMI Waist circumference better reflects visceral fat status It is an indicator of doing so. 2.2 Decreased basal metabolic rate and muscle mass problems During menopause, the amount of energy your body needs decreases. Decreased muscle mass → decreased basal metabolic rate Increased body fat percentage → decreased energy consumption Weight gain while maintaining the same food intake Especially if you have little exercise experience and low muscle mass. Weight gain may occur more quickly. 3. A Realistic Approach to Menopause Diet (Key Methods) 3.1 Diet: “Portion control + blood sugar management” Weight management during menopause is based on diet control. Realistic criteria: Adjust to reduce your usual intake Minimize white rice, white bread, and sugary drinks Maintain protein intake Gradually reduce sugar intake, such as from mixed coffee and syrup. Rather than expecting to lose weight through exercise alone, Controlling intake is a priority is described as: 3.2 Exercise: “Increasing daily activity” rather than excessive exercise High-intensity exercise from the beginning can be difficult to sustain. Recommended approach: Increased daily activity levels, such as walking Use public transportation, use stairs Gradual increase in exercise after physical recovery Make it a habit to walk for more than 30 minutes Especially during menopause, consider joint pain and fatigue. Step-by-step exercise focused on improving physical strength This is appropriate. 4. Misconceptions to be aware of (Caution) It's difficult to lose weight through exercise alone. Rapid exercise can lead to pain and compensatory eating. Weight gain is difficult to view solely as a cosmetic issue. Increased visceral fat is linked to a higher risk of metabolic disease. Also, it is not based on hunger It is important to change your perception and adjust your intake based on what your body needs. 5. Why You Should Take a Long-Term View (Summary) Menopausal weight management is more than just short-term weight loss. Ambassadorial Health Management Perspective This is the key. Weight gain → Increased risk of hyperlipidemia and hypertension Increased waist circumference → Visceral fat indicator It is recommended to try to improve your diet and lifestyle habits for about 3 months. Rather than an extreme diet A way to gradually adjust your lifestyle habits It is presented as a more realistic approach to ongoing management. It can be helpful to look at real-life examples of people who have had similar experiences with menopausal weight changes. 👇 Collection of reviews from people who have actually experienced menopause Seongnam City Noh Seong-hee Obstetrics and Gynecology Clinic: Friendly consultation experience on menopausal symptoms. Namdong-gu Lee & I Obstetrics and Gynecology Clinic: Menopause worries eased. Gijang-gun Jeongsan Gynecology Clinic: Menopausal Hormone Treatment Review
캐시닥 운영진26.02.20Views 479Likes 7 What are the most realistic solutions for facial fat, according to doctors? A summary of medical options to consider when exercise and diet don't work.
Why does facial fat not go away? The face and chin area When blood and lymph circulation is relatively slow It is mentioned as an area where changes are slow to appear even when weight is lost. So many people experience the stress of “I lost weight, but my face remains the same.” The key is Improved circulation + reduced fat There are two axes: When considering both of these simultaneously, some medical procedures are mentioned as options. Four Methods Mentioned for Facial Fat Improvement (Definition → Principles → Cautions) 1) Injection therapy (circulation promotion/fat breakdown) definition : A method of stimulating areas with stagnant circulation through injections principle : Helps blood and lymph circulation, and in cases of excessive fat, it also provides a fat decomposition approach. caution : It is important to determine through consultation whether the cause of facial fat is a 'circulatory problem'. 2) Laser treatment (Ulthera/Shrink) definition : A laser method that delivers energy to the inner layers of the skin principle : During the skin layer stimulation process, energy is focused on the fleshy area to expect volume reduction. caution : 'Ball blemishes' mentioned as a side effect Only for fleshy areas Since it is a concept that is utilized in reverse, Part selection is key 3) Inmode definition : Equipment treatment that directly addresses fat principle : Expect a slimmer look by picking up fatty areas and delivering energy. caution : Double chin, etc. local area There are many comments that it is suitable for, and it is important to manage lifestyle habits after the procedure. 4) Onda Laser definition : Laser that considers both lifting and facial fat improvement principle : By delivering heat energy to the deep layers of the skin, you can experience changes in volume and elasticity throughout the face. characteristic : There is little mention of pain, If you have a lot of fat on your face overall There are many opinions that it is convenient caution : Even after experiencing immediate changes, it may be difficult to maintain them if diet and weight management are not performed in parallel. In which cases will which choices be mentioned? (Guide summary) facial condition Mostly mentioned choices Facial fat A lot overall Onda Laser Double chin/focus on specific areas Inmode Wide and specific area volume Injection therapy + laser There is some mention of the perceived effect compared to the weight change, but There are large individual differences and this is a reference level. It is appropriate to understand it as . Why Retention Strategies Matter More After the procedure Maintenance results vary greatly depending on lifestyle habits. This point is repeatedly emphasized. If you are considering the procedure after trying sufficient diet and exercise, rather Be more careful with post-procedure care Experiences are also mentioned. Recommended flow Try self-management (diet and exercise) first If that doesn't work, consider medical help. Even after the procedure, manage your weight and eating habits. One line summary Facial fat It's not a question of will, it's a question of structure and circulation. It could be. However, whatever choice you make Sufficient consultation and understanding is required to determine if it is suitable for my condition. It should be.
캐시닥 운영진26.02.04Views 70Likes 0
