Try self-diagnosis with a depression test for psychiatry.

If you often feel depressed or think you have lost vitality in your daily life, it may be necessary to consider depression. Depression is a serious mental health issue that can significantly impact a person's life beyond simple mood decline. However, if recognized early and properly addressed, it can be fully overcome.

If you're wondering whether you have depression, check your current condition through the following simple psychiatric depression test. The psychiatric depression test is based on the validated psychological tool, the PHQ-9 questionnaire, and is designed to assess your emotions and behaviors over the past two weeks.

Psychiatric Depression Test (PHQ-9)

Please check how often you have felt that way over the past two weeks for each of the following questions.

1. I felt down, depressed, or hopeless.

   • None at all (0 points)
   • A few days (1 point)
   • More than a week (2 points)
   • Almost every day (3 points)
   •  

2. Interest or enjoyment in everyday activities has significantly decreased.

   • None at all (0 points)
   • A few days (1 point)
   • More than a week (2 points)
   • Almost every day (3 points)
   •  

3. Having trouble sleeping or sleeping too much.

   • None at all (0 points)
   • A few days (1 point)
   • More than a week (2 points)
   • Almost every day (3 points)
   •  

4. I felt tired or lacked energy.

   • None at all (0 points)
   • A few days (1 point)
   • More than a week (2 points)
   • Almost every day (3 points)
   • 

5. Appetite decreased or overeating occurred.

   • None at all (0 points)
   • A few days (1 point)
   • More than a week (2 points)
   • Almost every day (3 points)
   •  

6. They felt that they were a bad person or criticized themselves.

   • None at all (0 points)
   • A few days (1 point)
   • More than a week (2 points)
   • Almost every day (3 points)
   •  

7. It was difficult to concentrate.

   • None at all (0 points)
   • A few days (1 point)
   • More than a week (2 points)
   • Almost every day (3 points)
   •  

8. I moved so slowly that others could notice, or I was so anxious that I couldn't stay still.

   • None at all (0 points)
   • A few days (1 point)
   • More than a week (2 points)
   • Almost every day (3 points)
   •  

9. I thought about death or suicide.

   • None at all (0 points)
   • A few days (1 point)
   • More than a week (2 points)
   • Almost every day (3 points)
   •  

10. Are there any relevant matters?

    • No (0 points)
    • Yes (1 point)
    •  

Result interpretation

• 0-4 points: Minimal likelihood of depression
• 5-9 points: Possible mild depression
• 10-14 points: Possible moderate depression
• 15-19 points: Possible severe depression
• 20-27 points: Possibility of very severe depression
•  

Those with the above scores are advised to consult with a professional.

Depression can worsen over time, so it is important to seek appropriate help early.

Take a depression test with a psychiatrist, and if there is a possibility, it is recommended to receive an accurate diagnosis and treatment through consultation with a professional psychological counselor or psychiatrist.

This is information about depression tests in psychiatry, haha.