Stress relief. Banana

It's better to have bananas that are not too ripe.

This level of sweetness is also good.

 

I bought a slightly larger size.

I think it's okay when fasting.

 

 

1. Benefits of each part of a banana

• Fruits: When the body is weak, and there is a deficiency of body fluids or high fever causing depletion of body fluids, it has the ability to restore normalcy by using medicines that nourish the body fluids. It is good for lowering blood pressure, detoxifying alcohol, and relieving constipation.
• Flowers: Effective in treating headaches.
• Leaves: Effective for anti-inflammatory and pain relief.
• Root: Good for detoxification, clearing heat, and nourishing the blood.

 

Fruits good for constipation and hangovers

Bananas help lower blood pressure, prevent constipation, and are good for hangovers.

The effects of traditional Korean medicine include the Shengjin (Xiao) action that restores vital fluids, the Zhi (15) effect that relieves thirst, and the Yunpei (3E)8N) efficacy that nourishes the lungs.

 

 

3. Stress and anxiety relief

Molly Kimball, a sports nutrition expert, advises "Eat a banana when you feel stressed." A medium-sized banana contains only 105 kcal and 14 grams of sugar, but it helps suppress hunger and gradually raises blood sugar levels. It also includes 30% of the recommended daily intake of vitamin B6 (pyridoxine). Vitamin B6 helps produce serotonin, the happiness hormone, allowing you to pass through crises peacefully.