Recipe 1: The combination of chia seeds and bananas
Blend 1 cup of spinach, 1 banana, 1/2 cup of pineapple, 1/2 cup of chopped cucumber, 1 tablespoon of chia seeds, and 1 cup of coconut water until smooth.
Chia seeds and bananas rich in dietary fiber help facilitate bowel movements and are excellent for preventing constipation.
Recipe 2: Green Tea Pineapple Cinnamon Juice to Aid Weight Loss
Green tea pineapple cinnamon juice is a diet smoothie that helps with weight loss. It also has antioxidant, anti-inflammatory, and diuretic effects.
First, boil the water, then add cinnamon powder. It is most effective to drink it slightly lukewarm.
Recipe 3: Detoxifying Broccoli & Yogurt Smoothie
Here's the recipe for a broccoli yogurt smoothie that is good for preventing insomnia, detoxification, and anemia.
Add half a broccoli, aloe vera juice, fat-free yogurt, ice, and one spoonful of honey, then blend until smooth.
Recipe 4: Banana Orange Smoothie to Reduce Fatigue During Diet
Banana and orange smoothie that helps reduce cholesterol and fatigue.
Blend one banana, half an orange, one cup of soy milk, and one tablespoon of thinking powder.
Recipe 5: A vitamin-rich, fat-free fruit smoothie that doesn't cause weight gain
Low-fat fruit smoothies are a good drink to consume during dieting because they contain little fat and are rich in vitamins.
Add the desired amounts of bananas, strawberries, honey, fat-free yogurt, and fat-free milk, then blend. For an even tastier result, blend with ice.