Joint health

There is nothing in particular I do.

I do physical work and am right-handed and right-footed, so my left side is always sore~~~

Perhaps because I mainly use my right side, my posture has become uneven, and the opposite side seems to be hurting.

Today, I experienced knee pain, and while searching, I found there are various types of supplements available...

At first, I took a supplement containing boswellia.

The following contains MSM.

Took a whole box of the pharmaceutical company's product and felt a bit better, then started taking the one purchased from Costco.

Since it's in liquid form, it doesn't have a taste.

Take it only when you think of it when you're sick.

Next time, I think I'll try buying it in pill form.

Anyway, perhaps because I took that, the throbbing knee pain seems to have disappeared.

It is said that MSM's efficacy includes reducing inflammation (arthritis, dermatitis).

Antioxidant detoxification and waste elimination... etc...

They say there are side effects too, such as diarrhea and stomach upset.

So, it is good to consume 1500-2000mg.

Managing it before it breaks is the best.

I have to eat diligently.