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Diet and exercise for weight loss

I am consistently adjusting my diet and working out hard with my own unique weight loss method.

 

I always drank water on an empty stomach after waking up in the morning.

Diet and exercise for weight loss

Drinking water on an empty stomach is said to help remove waste from the body.

 

I mainly follow a vegetarian diet and eat foods like steamed pumpkin that help with weight loss.

Diet and exercise for weight loss

I am exercising consistently and continuously.

 

In the morning, I did amateur morning exercises and planks as part of my home workout.

 

Diet and exercise for weight loss

 

I am consistently and continuously walking 10,000 steps a day and using the stairs.

 

Diet and exercise for weight loss

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    애플
    식단 운동이 답이겠지요
    건강한 다이어트 응원합니다 ~
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    bi
    꾸준하고 건강한 다이어트 비법이네요
    지속적인 노력이 중요하네요
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    아침햇살77
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