애플
식단 운동이 답이겠지요 건강한 다이어트 응원합니다 ~
Instal aplikasi Cashdoc
I am consistently adjusting my diet and working out hard with my own unique weight loss method.
I always drank water on an empty stomach after waking up in the morning.
Drinking water on an empty stomach is said to help remove waste from the body.
I mainly follow a vegetarian diet and eat foods like steamed pumpkin that help with weight loss.
I am exercising consistently and continuously.
In the morning, I did amateur morning exercises and planks as part of my home workout.
I am consistently and continuously walking 10,000 steps a day and using the stairs.