6 Acupressure Points for Headaches That Show Effects Within 5 Minutes

1. There are six types of headaches, but most of the causes of headaches, about 80%, are either tension headaches or migraines.

    

   According to the medical information magazine Healthline, tension headaches are characterized by mild to moderate pain appearing on both sides of the head. Migraines often cause moderate pain on only one side. When headache medications are ineffective due to medication tolerance, performing the following six acupressure points for 30 seconds to 1 minute each can help alleviate severe headaches.

    

2. 30 seconds of acupressure between the eyebrows

 

 

The first step is acupressure between the eyebrows. Applying pressure to this area is effective in relieving headaches and reducing eye fatigue.

 

30 seconds of acupressure on the inside of the eyebrows

 

 

Massaging the pressure point area at the inner start of the eyebrows helps relieve headaches and makes the nose feel clearer.

 

30 seconds of acupressure between the nose and lips

 

 

It is an acupressure point between the nose and mouth, inside the hollow of the cheekbone. Pressing this area is said to open the sinuses, reduce headaches and tooth pain, and relieve stress. Use your clenched fist fingers to press and rotate. :D

 

30 seconds of acupressure on the back of the neck

 

 

This is a pressure point located between the beginning of the neck and the spine. Massaging this area can help alleviate nasal congestion, pain in the eyes and ears, and severe headaches or migraines.

 

Temporal acupressure point for 30 seconds

 

 

When you open your mouth wide, you can feel a slightly protruding area above the ear. Applying pressure to this area can relieve temporal headaches.

 

30 seconds on the pressure point above the thumb

 

 

The final acupressure point is on the back of the hand between the thumb and index finger. Applying pressure to this area helps relieve headaches, lower back pain, and back pain.

If you follow the six acupressure points for headaches in order, you can see effects as quickly as within 5 minutes. Please do this in a comfortable position each time your headache is severe. Stay healthy. Thank you.

 

Source:https://m.tipzum.com/663[Tip Zoom Daily Sweet Information: Tistory]