흰둥이
음 저는 스트레칭 추천드려용 기본 근력을 길러주는 스트레칭 영상 유튜브에 많더라구요 조금씩 따라하면 좋아요
I have had lower back pain even when walking just a little since I was a young lady.
My back aches when I work too hard or stand after giving birth.
I walk every day because it's good for my back.
But I wonder if it's putting more strain on my lower back.
If you rest well, the pain is manageable, but if you walk or stand a lot, you experience such severe pain that you can't straighten your back.
Are there any exercises that are good for the waist?
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