(Helpful Tip) Check and manage your swollen breasts!

(Helpful Tip) Check and manage your swollen breasts!

Here are some helpful tips related to obstetrics, gynecology, and breast health.

Sometimes, you may feel a tightness in your chest~

Sometimes the milk ducts that run from the inside of the armpit to the chest can become painful.

In such cases, massage with a warm towel to loosen up the tense muscles, then stand upright and gently tap the armpits with your arms raised!

You don't have to hit too hard; just make a fist and tap your armpit gently, and it helps release toxins and also relieves chest tightness.

And before or after showering, if you raise your arms in front of the mirror and carefully observe your armpits and chest line with your eyes, you may notice lumps protruding. In such cases, it's best to visit a breast surgeon or obstetrician-gynecologist for a check-up!

(Helpful Tip) How to check for a firm chest

Raise your arm and press against your armpit.

Exercise that detoxifies the body

When the chest feels tight, place a warm towel on it and perform ductal massage.

Before and after shower, stand in front of the mirror frequently, lift both arms to check for changes in the chest on both sides.

You can feel physical changes from small concerns. Let's observe carefully, manage diligently, and take care of our healthy breasts 😃