August 1 (Thursday) Please take low-calorie carbohydrates!!

The nutrient most avoided during dieting is undoubtedly carbohydrates. However, a proper amount of carbohydrate intake is also necessary when losing weight.

However, when considering weight loss, the choice of carbohydrates is important.

 

🔸️Carrots contain nutrients that are low in calories and sugar content, and help reduce inflammation. They are also rich in fiber and contain nutrients like beta-carotene, which have anti-inflammatory properties beneficial for eye health and immunity.

 

Because it has a high water content and provides a feeling of fullness, eating it before a meal can help reduce the amount of food consumed. Eating raw carrots before a meal also aids in bowel movements, making you feel lighter and more energetic. Fresh carrots also have a low glycemic index.

 

🔸️식힌 감자=중간 크기 감자 하나에는 약 110칼로리가 들어있다. 지방이 없으며 포만감을 준다. 감자의 높은 수분 함량과 섬유질 덕분이다. 감자가 다이어트에 좋지 않다고 생각했다면 아마 요리 방식 때문일 가능성이 높다.

 

Because they are usually eaten fried or peeled, mashed with sugar, butter, cream, milk, or other ingredients. However, if you only eat potatoes, they can be part of a healthy diet that satisfies carbohydrate cravings.

 

Corn = Corn is rich in fiber and digests slowly, so it can help you feel full for a longer time, which may be beneficial when trying to lose weight. By looking at the leftover corn stalks, you can visually gauge how much you have eaten.

 

One ear of corn contains about 100 calories and approximately 3 grams of fiber. There are also research findings indicating that regularly eating corn can provide various health benefits, such as reducing the risk of chronic health issues like type 2 diabetes, cardiovascular disease, and obesity.

 

🔸️Bananas, which are rich in fiber that provides a feeling of fullness, low in calories, and naturally sweet, are a good food choice for dieting. Among them, it is better to choose less ripe bananas because they contain resistant starch.

 

Resistant starch has been found to improve insulin sensitivity, which is associated with weight gain. The higher the insulin sensitivity, the better blood sugar control and the more help it provides in weight loss.

 

🔸️Bit=The rich nutrients contained in bits help the body's detoxification process, improve athletic performance, and aid in disease prevention. Low in calories and high in fiber and water content, they provide a feeling of fullness, which can reduce the intake of other high-calorie foods.

 

Additionally, beets are rich in nitrates, which help remove harmful compounds from the blood and reduce inflammation. There is research indicating that nitrates have a strengthening effect on muscle power.

 

Source: Comedy.com