Could I also be experiencing burnout? 5 signs that your mental health is breaking down!

Lately, if you're feeling unusually tired and don't want to do anything, could it be that your mental health is also deteriorating? In our busy daily lives, we often focus only on physical health and overlook the equally important 'mental health.'

 

 

 

I sent an email to Cashdoc, but I haven't received a reply for three weeks.

Why only me? Did I maybe get marked as spam?

Am I being blocked? I wonder about this.

I think I should quit now.

 

What are the signs that mental health is at risk?

✔ Suddenly, everything feels bothersome and I feel lethargic.

My emotional fluctuations have become more intense than before.

✔ Tossing and turning, unable to fall asleep easily at night.

✔ Reacts sensitively even to small matters.

✔ I find social interactions burdensome and want to avoid them.

 

If you exhibit two or more of these symptoms, your mental health may be sending warning signals!

 

Then, what should I do?

Maintain your basic condition with regular sleep and meals.

Relieve stress through meditation or light exercise

- Honestly share your thoughts with close friends or family

- If symptoms worsen, consulting a specialist is also a good option!

 

Mental health is just as important as physical health. Even in a busy day, start with small changes for yourself. How about taking some time right now to care for your mind?