Three diseases to watch out for when enjoying chicken and beer

Anyone of any age or gender can enjoy it without 부담.

Chicken has become one of the must-try foods for foreigners visiting Korea!

Having a cold beer here makes me feel like all the fatigue of the day just melts away.

However, if you eat chicken and beer too frequently, there are some diseases you should be cautious of.

What diseases should we be cautious of?

 

 

 

Source: Everyday Health Tips, Naver

 

 

Gained from good eating, known as the "Emperor's disease," gout is a condition that hurts even when the wind just brushes against it.

Gout, a disease name derived from the meaning that even a breeze can cause pain, occurs when uric acid cannot be excreted from the body.

It is a disease caused by excessive accumulation.

 

Uric acid is metabolized by the body from a substance called purine, which is ingested through food.

It exists in the form of urate within blood, bodily fluids, and joint fluid as a residual product.

If uric acid levels in the blood become excessively high and accumulate, they form crystals, which can affect the cartilage of the joints.

It causes inflammation by settling in the tendons and back.

 

When gout occurs, pain appears in joints such as the big toe, ankle, and knee, and in severe cases, fever and chills accompany it.

Chicken is a high-protein food with a high purine content, and

Beer is considered the most detrimental to gout because it has a high concentration of purines contained in yeast.

It mostly occurred in middle-aged men who are obese or drink heavily.

Recently, there has been a rapid increase in gout patients among people in their 20s and 30s.

 

 

 

I ate fried chicken and immediately lay down, experiencing severe heartburn [gastroesophageal reflux disease].

Gastroesophageal reflux disease is a condition in which stomach acid flows back into the esophagus, causing burning sensations or heartburn.

If you frequently fall asleep immediately after enjoying late-night snacks with alcohol,

You may experience severe heartburn or symptoms of acid reflux when lying down.

 

To prevent gastroesophageal reflux disease, it is important to avoid spicy foods such as alcohol, carbonated drinks, coffee, fried foods, and greasy foods, and not to overeat. In particular, you should not lie down immediately after eating, and if you have abdominal obesity,

Since it increases the risk of reflux disease, weight loss must be achieved.

 

Greasy foods and alcohol are poisons; beware of overeating [Diabetes]

If you have diabetes, it is important to follow principles regarding food intake, such as avoiding overeating.

Overeating causes a rapid increase in blood sugar, and the remaining nutrients are stored as fat, affecting long-term blood sugar regulation.

Because it has a negative impact. Especially, when you indulge in high-calorie and greasy foods

Blood sugar and weight management are becoming more difficult.

 

Alcohol can raise blood sugar levels in diabetic patients or, conversely, cause hypoglycemia.

When liver function is poor, or when drinking alcohol in large amounts, or when frequently drinking on an empty stomach

Since hypoglycemia symptoms can worsen, you should never drink alcohol on an empty stomach.

If you cannot avoid alcohol, then rather than high-calorie foods like fried chicken

It is good to accompany light snacks such as tofu and fruits.

 

 

=====================================

 

Usually, when eating chicken, if it doesn't digest well or causes discomfort, naturally

I thought it would be normal to have a glass of beer or soda every day.

I realized that knowing this kind of information makes a difference compared to eating chicken without knowing.

 

In my case, I feel like I might have trouble digesting if I eat chicken once in a while.

I don't drink a lot, but this part also involves slight abdominal obesity.

It is new that it can be related to consuming greasy foods and potential stomach issues.

I have a feeling that I should memorize some realistic information.

Abdominal obesity can also be harmful even with chicken and beer, so I need to exercise consistentlyㅠ