[Tip] How to prevent hair loss

I originally have a lot of hair and it is thick.

It was so strong that the big pin bounced off.

I never thought I would be worried about hair loss.

 

Since COVID-19, my hair has been falling out excessively.

I'm starting to worry about hair loss.

 

Hair loss that brings worries regardless of age

The population with hair loss has exceeded 10 million.

In particular, the number of young people and women experiencing hair loss is gradually increasing.

 

I also try shampoos that are said to be effective for hair loss.

Try eating foods that are good for preventing hair loss, such as black beans or he Shou Wu.

I try expensive medication or hair loss treatment, but

Once hair loss has started, it’s not easy to stop it.

 

The causes of hair loss are not only genetic but also

Stress and dieting, unhealthy eating habits or lifestyle habits,

They say there are as many as environmental hormones and other substances.

 

Among the actions done absentmindedly without any particular thought while washing my hair

There are bad habits that can cause hair loss.

 

My precious hair, strand by strand, even if it's small

Let's learn about bad habits and prevention methods for hair loss.

 

1. Incorrect shampooing method

Shampoo frequently used when washing hair

Some people believe that using a large amount of shampoo can lead to contamination.

I squeeze generously to wash my hair, believing it will be thoroughly removed.

Using too much shampoo is harmful to scalp health.

Use an appropriate amount that matches your hair volume.

 

Do not rub the shampoo directly onto your scalp after squeezing it into your hand.

After kneading thoroughly with both hands and when a lot of foam appears

Apply evenly throughout the entire hair.

  

You should also scrub your scalp vigorously with your fingernails when washing your hair.

Some people like it because it makes their scalp feel cool.

If your nails are long or you don't wash your hands frequently, leading to many bacteria under the nails

The scalp can become infected with bacteria.

 

Wash your hands thoroughly before shampooing, and keep your nails clean at all times.

It is good to gently wrap the area with fingerprints on the hand as if massaging smoothly.

 

    

 

2. Incorrect drying method

 

Drying your hair with hot air

Increase the temperature of the scalp and stimulate the hair follicles.

or excessively drying out the scalp

It can disrupt the water and moisture balance, leading to hair loss.

It's better to dry with cold wind or natural wind instead of hot wind.

 

Conversely, it is said that using a hairdryer is not good for the scalp.

Leaving your hair unblown and untreated can also cause hair loss.

 

When the scalp becomes moist, a smell may emanate from the crown of the head.

Sebaceous dermatitis can occur in environments that bacteria favor.

If these symptoms worsen, hair loss may occur, so you should be careful.

 

 

3. Parting that has been maintained for a long time

 

To stick to one's own hairstyle

Many people keep their parting for a long time.

Even after washing or drying my hair, the part naturally and effortlessly falls into place.

 

However, a hairstyle that suits me well could also be a cause of hair loss.

 

The scalp parting is exposed to ultraviolet rays.

Hair loss can occur due to weakening.

When excessive ultraviolet rays are exposed to the scalp,

Changing the direction of your part frequently is good because scalp damage can lead to hair loss.
  
Washing hair in the morning

 

Morning showers help start the day feeling refreshed, but

It's not a very good method for hair.

 

When I wash my hair in the morning, the beneficial oils on my scalp are washed away.

The scalp becomes more susceptible to damage from ultraviolet rays.

I have less time to wash my hair compared to the evening.

It may take enough time to carefully detect it.

 

These days with a lot of fine dust,

Our bodies are exposed to countless fine dust particles and other pollutants.

Because waste products can clog pores

It is good to take a shower and wash your hair whenever you return home after going out.

 

5. Imbalanced nutrition intake

 

Eating hastily in a busy daily life not only harms health but also

It causes hair loss.

The hair follicle that produces hair must also receive sufficient nutrients.

Healthy hair is created.

 

Hair loss often occurs due to excessive dieting.

Make sure to consume a balanced amount of nutrients.

 

6. Alcohol consumption and smoking

 

When you drink alcohol, your body temperature rises, and alcohol interferes with blood circulation.

Heat on the scalp can also increase, leading to hair loss.

Greasy foods eaten as snacks also cause fat to accumulate on the scalp, promoting hair loss.

 

The nicotine and tar components of cigarettes constrict blood vessels, and

It worsens hair loss by blocking blood flow.

Excessive drinking and smoking are not good for your hair.

 

✔️ Hair loss prevention methods

 

Correcting the bad habits mentioned earlier can effectively prevent hair loss.

Since hair loss is a medical condition, in order to prevent and treat hair loss,

Taking care of your health is important.

 

Before washing your hair, thoroughly comb it.

Wash thoroughly with water to remove dust from the scalp and hair.

You need to shampoo after removing it.

 

Washing your hair with hot water again damages the scalp's cuticle layer and proteins.

It is better to wash with lukewarm water rather than hot water because hair can become weak.

 

Minimizing the stimulation to the scalp as much as possible is also important.

Wear a hat on sunny days,

When using a hairdryer, keep it away from your hair.

It's good to dry it with natural wind.

 

If possible, wash your hair in the evening to remove dust and waste accumulated throughout the day.

Please wash thoroughly and go to sleep.

 

To ensure good blood supply to the scalp

Massaging from the nape of the neck to the scalp as well

Helps prevent hair loss

Stretch regularly and maintain good posture to promote healthy blood circulation and metabolism.

 

Reduce alcohol consumption and smoking for healthy hair.

Rich in protein such as chicken and eggs, and

Seaweeds such as seaweed and kelp, which are rich in minerals.

Please ensure you consume enough vegetables rich in vitamins.