November 1st (Friday): The impact of your walking on health!!

Walking for 3 minutes a day: lowers blood pressure

Walking for 5 minutes a day: Mood recovery

Walking for 10 minutes a day: Creative thinking

Walking for 15 minutes a day: lowers blood sugar

🚶‍♂️Walking for 30 minutes a day: aids in weight loss

Walking for 40 minutes a day: Preventing heart disease

According to research, even moderate amounts of walking can provide significant longevity benefits.

Of course, walking more would be good, but I think it would be better to check my physical condition and walk even a little.

Let's walk for health in November too!!^^