Try doing this exactly like this for just two weeks starting on October 10th (Thursday)!!

What happens if you eat one kiwi every day for two weeks?

Your skin becomes smoother and acne decreases.

Kiwis are rich in vitamin C and antioxidants, promoting collagen production, reducing inflammation, and eliminating acne to keep the skin shiny and healthy.

 

What happens if you eat one apple every day for two weeks?

You can experience improved bowel and digestion. Apples are rich in fiber, especially pectin, which helps promote healthy digestion, encourages regular bowel movements, and supports a balanced gut microbiome.

 

What happens if you eat one orange every day for two weeks?

Heart health improves and lung function enhances.

Oranges are rich in vitamins, potassium, and flavonoids that help lower blood pressure, improve cholesterol levels, and enhance lung function, supporting cardiovascular health.

 

What happens if you eat one cup of blueberries every day for two weeks?

Eliminate brain fog (confusion, forgetfulness, lack of concentration caused by overwork, sleep deprivation, stress, etc.) and improve eye health.

Blueberries are rich in antioxidants such as anthocyanins, which enhance brain function, improve memory, and protect the eyes from oxidative stress and age-related damage.

 

Choose the way that nature teaches you every day.

Include nature in your daily life to enjoy optimal health.

 

Source: @WellnessDreams