Foods that are good to eat in the autumn harvest season

It seems that autumn, which I thought would never come, is approaching.

It's still very hot during the day, but I can still feel some coolness in the mornings and evenings.

 

Now it's dry, and it's the changing season when we need to think about health.

I think we should take care of our bodies with healthier foods during this change of seasons.

 

Just the right size to eat now,

I looked into what seasonal autumn foods are available.

 

 

 

Large prawns that are good for boosting immunity

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Lately, while passing by

I see a lot of shrimp grilled dishes at nearby restaurants.

The representative seasonal ingredient of autumn.

The season for seafood, such as large prawns, has returned.

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This season faces the cold winter.

Accumulate fat in the body to prepare.

It has gained weight, so the texture and flavor are good.

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The taste is good, but also nutritious.

It's a food that is absolutely not inferior in terms of taste.

Important immunity during seasonal changes

Because it contains carotenoid components that enhance it.

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This carotene ingredient in our body

It has the effect of boosting immunity.

And through various cooking methods

If you also consume the shell together

It can also lower blood cholesterol levels.

 

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Autumn radish rich in dietary fiber

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The second dish is immediately served with mu.

Moo is frequently used in Korean people's diets.

Soups, stews, braised dishes, etc., made with food ingredients

You can enjoy it in various ways.

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Radish eaten in autumn among them

The fact that it is very rich in nutrition and flavor!

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In the root, there are vitamins A, B, C, and others.

Rich in minerals, it is deficient in our body.

Supplementing nutrients to boost immunity

Strengthens and promotes smooth metabolism

It's a good food that helps.

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Additionally, when eating radish, a sharp taste

I am called isothiocyanate.

Antioxidant components also enhance immunity.

It is said to detoxify the toxins accumulated in the body.

 

Figs that help with digestion and dieting

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Figs are just delicious to eat on their own!

When you go to a fruit store or a supermarket

Don't you notice that figs have become more visible lately?

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Compared to before, it's called seasonal fruit.

Although much of the meaning has been lost, still

Foods that are in season are the most delicious.

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Figs that appear in autumn

Vitamin C, potassium, calcium, magnesium, etc.

It is rich in nutrients.

It is very good for boosting immunity.

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Additionally, it promotes protein breakdown.

Helps digestion and aids in dieting

As the fact that it is possible becomes known

It is a fruit that is widely loved.

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So these days, I am eating figs.

I am cooking and eating in various ways.

Just by going to a cafe, I used figs.

There are also many cookies and cakes.

 

 

 

 

I hope you have a healthy change of season with healthy seasonal foods.

You know it's a time when you shouldn't get sick, right?

 

 

Source: Awesome Deep Clean Blog