Why do my legs swell, and what should I do?

Do you have leg swelling?

I guess I have a constitution that naturally tends to swollen legs.

 

If you sit for a long time, you get swollen from sitting for a long time.

Standing for a long time causes swelling.

 

I'm not sure if "originally" is the correct word, but...

Except for the morning, I always feel like my legs are swollen.

 

In the afternoon, the swelling goes beyond just puffiness and feels really tight.

I also try putting on the yoga ring...

 

Actually, it would be best if there was no swelling, and I think I wouldn't be stressed.

When I look up why my legs swell on the internet, the most common explanation is varicose veins.

 

I thought about efforts to reduce leg swelling.

 

 

Why do my legs swell??

 

Is swelling caused by blood not circulating smoothly?

Swelling occurs due to varicose veins.

 

The reason for swollen legs is that blood needs to circulate smoothly back to the heart.

Otherwise, circulatory disorders may occur.

 

If leg swelling is left untreated, it can lead to health issues, so prompt management is necessary.

If your legs swell as much as mine, changing your daily habits might be one way to address it.

 

 

If you sit for long periods while working, take breaks to stand up, stretch, and move around.

 

It would be good if the blood can reach the heart properly.

 

Lying in bed before sleep, pressing my legs against the wall, trying the L-shaped leg position, and giving myself a massage also helps.

 

And to promote blood circulation within the body, it is also recommended to drink water frequently and consume foods with low salt content.

 

Or trying to get help from nutritional supplements might be one way.

 

 

Swelling in the legs due to poor blood circulation

I believe that small changes in daily habits can provide great help.

I will also try to achieve good results through consistent effort.

 

The one who manages survives, haha

Thank you.