Do you like sweet potato greens on September 12th (Thursday)? They help reduce inflammation~

Maybe because I've been eating it since I was young, I'm very familiar with sweet potato vines~~ I've even tried preparing them~~ It turns out to be quite a bit of work haha. Still, I make kimchi with sweet potato vines, stir-fry them, and the taste is really good~~ But apparently, these sweet potato vines are a very good food that helps eliminate inflammation. 😀

 

5 Diseases That Disappear When You Eat Sweet Potato Greens!!

 

1️⃣ Excellent at removing waste products

It is said to be very good at clearing the blood and cleaning the blood vessels. Eating barley rice and perilla oil together with sweet potato greens is said to help remove toxins from the body.

 

2️⃣ It goes well with red pepper powder!!

Sweet potato vines pair well with chili powder, and eating them together helps prevent inflammation and enhances anti-cancer abilities, providing even greater health benefits.

 

3. It contains more antioxidants such as polyphenols than sweet potatoes.

When eaten with perilla seeds, this ingredient shows a stronger effect and also helps prevent dementia.

 

Eating with tofu helps prevent the formation of cancer cells and aids in their destruction.

 

Boiled sweet potato stems drizzled with perilla oil help open up blood vessels and are good for preventing cardiovascular diseases.

 

Source: @MetaWell