September 11th (Wednesday) Enoki mushrooms, enjoy them like this!!

Enoki mushrooms are in season from November to March.

Eating it in season makes its nutritional content richer and allows you to enjoy more health benefits.

Enoki mushrooms help increase blood flow to the brain, so eating them together with zucchini in soybean paste stew is good for brain health and can help prevent dementia.

☝️The abundant vitamins and dietary fiber in enoki mushrooms are beneficial for diabetes, help relieve fatigue, and are effective in preventing cancer.

Try adding enoki mushrooms and chives to steamed eggs or include enoki mushrooms in soybean paste stew or seaweed soup.

It is good for vascular health, reduces cholesterol, and stabilizes blood pressure.

Source: @MetaWell