September 4th (Wednesday): Why do people with thick and strong thighs have a lower risk of diabetes?

💥As expected, walking is important, but climbing stairs is also

It's really necessary!! I need to work hard on climbing the stairs!!^^

Anaerobic exercise is good for preventing and managing diabetes.

It is effective in improving insulin sensitivity.

The largest and strongest muscle in the body

Exercises focused on large muscles (thighs, chest, back)

It can effectively lower blood sugar levels after meals.

Muscles, with the help of insulin, absorb the glucose in the bloodstream.

It plays a role in absorbing and utilizing glucose.

Using large muscles such as the thighs after meals

You can lower your blood sugar levels that spike after eating.

Thigh muscle strengthening exercises are involved in prevention and regulation.

Effective. Squats and stair climbing in daily life

It helps my back. 👍👍👍