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It is said to be a symptom when toxins build up in the body ๐Ÿ˜ต

It is said to be a symptom when toxins build up in the body ๐Ÿ˜ตAre a few of these applicable to you?

I think there are about three things. Especially fatigue... I'm wondering if it's because of the heat, and I do pay attention to it, but I also think it might be causing some insomniaใ… ใ… 

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Fatigue

๐Ÿ’ฅDigestive issues

๐Ÿ’ฅSkin problems

Headache

๐Ÿ’ฅWeight gain

Bad breath

๐Ÿ’ฅ์ง‘์ค‘๋ ฅ ์ €ํ•˜

Insomnia

๐Ÿ’ฅDecreased immunity

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These symptoms are signals saying "Help me!" Developing lifestyle habits to eliminate toxins is important, and these are things we all know~~^^

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Drink plenty of water

Eating with a healthy diet

Regular exercise

๐Ÿ”น๏ธAdequate sleep

Consumption of detox drinks (green tea, lemon water, ginger tea)

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    ์ฃผ์—ฌ๋‹ˆ2
    ๋””ํ†ก์Šค ํ•ด์•ผ๊ฒ ๋„ค์š”.
    ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค ใ…Ž
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      ๋ƒฅ์‹์ง‘์‚ฌ
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      ์ข‹์€ ์Œ๋ฃŒ ๋งˆ์…”์ฃผ๋ฉด ์ข‹์ง€์š”^^
      ๋ชฉ์š”์ผ๋„ ๊ฑด๊ฐ•ํ•œ ํ•˜๋ฃจ ๋˜์„ธ์š”ย 
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    ๋ƒฅ๋ƒฅ์ด
    ํ•œ๋‘๊ฐœ ๋นผ๊ณ  ๊ฑฐ์˜๋‹ค ํ•ด๋‹น ๋˜๋„ค์š” ใ…Ž
    ๋””ํ†ก์Šค ์Œ๋…ธ ๋งŽ์ด ๋งˆ์…”์•ผ ๊ฒ ์–ด์š”
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      ๋ƒฅ์‹์ง‘์‚ฌ
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      ์ง„์งœ ๋งˆ์‹œ๋Š” ์Œ๋ฃŒ๋ผ๋„ ์ž˜ ๋งˆ์…”์ฃผ๋ฉด ์ข‹์„๊ฒƒ ๊ฐ™์•„์š”.
      ์ €๋„ ๋ ˆ๋ชฌ์ˆ˜ ํ•˜๋ฃจ์— ํ•œ์ž”์”ฉ์€ ๊ผญ ๋งˆ์…”์ฃผ๊ณ  ์žˆ๋Š”๋ฐย 
      ๋„์›€์ด ๋˜๋Š”๊ฒƒ ๊ฐ™๊ธฐ๋„ ํ•˜๋„ค์š”ย 
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    ๊น๋ฐ๋˜๊นŒ
    ย ๋‚จํŽธ๋‹˜ ๋ชธ์ด ์ง€๊ธˆ ๋‚˜์ข€ ๋„์™€์ค˜๋ผ๊ณ ย 
    ์™ธ์น˜๊ณ  ์ž‡๋Š”๊ฒƒ ๊ฐ™์•„์š”ย 
    ย ์ œ์ผ๋จผ์ € ๋””ํ†ก์Šค์ฅฌ์Šค๋ถ€ํ„ฐ ์ฑ™๊ฒจ์ค˜์•ผ ๊ฒŸ์–ด์š”ย 
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      ๋ƒฅ์‹์ง‘์‚ฌ
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      ์šฐ๋ฆฌ ๋‚จํŽธ๋‹˜๋“ค์€ ํŠนํžˆ ์ž˜ ์ฑ™๊ฒจ์ค˜์•ผ ํ•  ๊ฒƒ ๊ฐ™์•„์š”.
      ์ €๋„ ์ €ํฌ ๋‚จํŽธ ์ด๊ฒƒ์ €๊ฒƒ ๋จน์ด๊ณ  ์žˆ๋Š”๋ฐ ใ…Žใ…Ž ์ž˜ ์•ˆ๋จน์œผ๋ ค ํ•ด์„œย 
      ๊ฑฑ์ •์ด๋„ค์š”ย 
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    ์„œ๋‚˜์–Œ
    ์—ฌ๋Ÿฌ๊ฐœ ํ•ด๋‹นํ•ด์š”ใ… ใ… ย 
    ๋…์†Œ๋ฉ์–ด๋ฆฌ ๋นผ๋ ค๋ฉด ๋””ํ†กํ•ด์•ผ๊ฒ ์–ด์š”
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      ๋ƒฅ์‹์ง‘์‚ฌ
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      ์ €๋„ 3๊ฐ€์ง€ ํ•ด๋‹น๋˜์„œ ์‹ ๊ฒฝ์จ์•ผ ๊ฒ ๋”๋ผ๊ตฌ์š”.
      ๋ ˆ๋ชฌ์ˆ˜ ๋งˆ์…”์ฃผ๊ณ  ์žˆ๊ธฐ๋Š” ํ•œ๋ฐ ๋„์›€์ด ๋˜์—ˆ์œผ๋ฉด ํ•˜๋„ค์š”^^
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    ์•„์นจํ–‡์‚ด77
    ย ์•Œ์ง€ ๋ชปํ–ˆ๋˜ ์‚ฌ์‹ค์„ ์•Œ๊ฒŒ ๋˜์–ด ๊ธฐ๋ป์š”.ย 
    ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹คย 
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    ๋จธ๋žญ์ด
    ์ „ ํ•œ๊ฐœ๋งŒ ํ•ด๋‹น๋˜๋Š”๊ฒƒ๊ฐ™์•„์š”
    ๋ชธ์ด ๋ณด๋‚ด๋Š” ์‹ ํ˜ธ๋ฅผ ๋ฌด์‹œํ•˜๋ฉด ์•ˆ๋˜๊ฒ ๋„ค์š”ย