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๋ํก์ค ํด์ผ๊ฒ ๋ค์. ๊ฐ์ฌํฉ๋๋ค ใ
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I think there are about three things. Especially fatigue... I'm wondering if it's because of the heat, and I do pay attention to it, but I also think it might be causing some insomniaใ ใ
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Fatigue
๐ฅDigestive issues
๐ฅSkin problems
Headache
๐ฅWeight gain
Bad breath
๐ฅ์ง์ค๋ ฅ ์ ํ
Insomnia
๐ฅDecreased immunity
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These symptoms are signals saying "Help me!" Developing lifestyle habits to eliminate toxins is important, and these are things we all know~~^^
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Drink plenty of water
Eating with a healthy diet
Regular exercise
๐น๏ธAdequate sleep
Consumption of detox drinks (green tea, lemon water, ginger tea)