9/4 (Wednesday) 9 foods that doctors absolutely do not eat! 😆

There are nine foods that doctors in the community say they don't eat, and I really don't eat these!!!

It's better not to eat for health, but since I can't completely avoid eating, it's really hard to maintain good health.

 

Carbonated soft drinks

Risk of increased visceral fat leading to obesity

 

Processed meat

Increased risk of dementia

 

💥Ice cream

Because it contains a lot of sugar, it causes a rapid increase in blood sugar, so avoid it.

 

💥무지방우유

Not eating due to a deficiency of essential fatty acids

 

Large intestine

It's a lump of fat, so there's no reason to eat it.

 

💥Popcorn

Microwave popcorn may contain harmful substances, so I don't eat it.

 

White chocolate

I don't eat sugar without Kakao.

 

💥마가린

Avoided trans fats because they increase the risk of cardiovascular disease.

 

Canned food

Preservatives and high sodium content can be harmful to health.