September 4th (Wednesday) Consistently eating potassium-rich foods... helps control blood pressure and prevent stomach cancer

I have come to like tomato ramen~ The taste is surprisingly good!! It has a savory broth and flavor~ Especially since it helps with sodium excretion and increases nutrients, try adding tomatoes to your ramen~~^^

 

According to the National Standard Food Composition Table

The amount of potassium in 100g of food is shown.

 

Sweet potato 375mg,

Banana 355mg,

Potato 296mg,

It is 250mg of tomato.

 

Melons, kiwis, and other fruits, as well as green vegetables,

Nuts also contain a significant amount of potassium.

 

People who eat a lot of salty foods like soups and stews

Consistently eating potassium-rich foods

Helps with sodium excretion and blood pressure regulation

It helps prevent stomach cancer.

💥Ramen with tomatoes, cherry tomatoes...

Promotion of sodium excretion and lycopene absorption

 

Let's try adding tomatoes or cherry tomatoes to ramen.

Excretion of sodium from the body due to potassium

It stimulates and significantly increases nutrients.

I'm not yet familiar with 'Tomato Ramen'.

The taste is good, so there are quite a few people who seek it.

Is it okay to eat a banana after eating instant ramen?

It helps with sodium excretion.

 

Source: Comedy.com