Diet!!!! If you want to burn fat through exercise, women should

"When should I have fruit and coffee?"... A good meal plan to follow when losing weight.

Reporter Ji Hae-mi (pcraemi@kormedi.com)

음식은 무엇을 먹느냐도 중요하지만, 언제 먹느냐도 몸에 영향을 미칠 수 있다. [사진=게티이미지뱅크]

While what you eat is important, when you eat can also impact your body. Eating the same foods a little more wisely can not only help with weight loss, but can also benefit digestion and overall health. The British daily The Sun shared some simple tips for making your daily meals more beneficial to your body.

Eat vegetables first

Eating vegetables before other foods can increase satiety and aid in weight loss. This is due to the fiber they contain. Consuming fiber through vegetables before a main meal can help reduce carbohydrate intake.

Fruit before the main meal

Like vegetables, fruits are also rich in fiber, so it's better to eat them before meals rather than after. Apples are particularly good for this. A diet high in fiber stimulates the production of PYY (peptide tyrosine tyrosine), a hormone that reduces appetite.

Morning coffee around 11am

When you wake up in the morning and crave a cup of coffee, it's best to wait a few hours until your body's cortisol levels have dropped and your energy levels have dropped. For example, if you wake up at 7 a.m., try drinking your coffee around 10 a.m.

Dinner is early, around 5 p.m.

Eating dinner earlier improves digestion and aids weight loss. According to Dr. Nina Vujovic of Harvard Medical School, when overweight people were asked to eat the same meal at different times, eating dinner at 5 p.m. significantly changed how they burned calories and stored fat.

Women should eat before exercising.

If you want to burn fat through exercise, women should eat before exercise, and men should eat after. One study found that women burned more fat when they drank a carbohydrate drink before exercise, while men achieved better results when they drank it after exercise.

====================

Women and men burn fat differently.

Women eat before exercising.

For some reason, after eating before exercising

All the energy from food turns into fat

Our CEO said

It's a misunderstanding about exercise.

그러게요 운동전에 식사를 해야되네요 운동 전에 그릭견과먹고 운동해야겠군요 또 또 여기서 먹는 이야기를 하네요 저는 ㅎ 야채랑 사과를 좀 먹어줘야되는데 ㅋㅋ 사과 얼마전 캐시딜에서시켰다가 취소했네요 ㅎ 집에 놓을데없어서 ㅋㅋ

Health/Fitness

Diet!!!! If you want to burn fat through exercise, women should

"When should I have fruit and coffee?"... A good meal plan to follow when losing weight.