What you eat is important, but when you eat can also affect your body. Even with the same food, eating more wisely can help with weight loss and benefit digestion and overall body condition. The Daily Sun, a British daily newspaper, introduced simple tips to make daily meals more beneficial for our bodies.

Eat vegetables first

Eating vegetables before other foods can increase satiety and help with weight loss. This is due to the fiber contained in vegetables. Consuming fiber through vegetables before a full meal can reduce carbohydrate intake.

 

Fruits are before the main meal.

Like vegetables, fruits are also rich in fiber, so it is better to eat them before meals rather than after. In particular, apples are a good example. A high-fiber diet promotes the production of PYY (peptide tyrosine tyrosine), a hormone that suppresses appetite.

 

Morning coffee is around 11 a.m.

In the morning, when you wake up and think of having a cup of coffee, it is best to wait until your body's cortisol hormone levels decrease and your energy drops before drinking. For example, if you wake up at 7 a.m., try to have coffee around 10 a.m.

Dinner is early around 5 PM. 

Eating dinner early improves digestion and helps with weight loss. According to Dr. Nina Bouyovich of Harvard Medical School in the United States, a study involving overweight individuals showed significant changes in calorie expenditure and fat storage when they ate dinner at different times, particularly noting notable differences when dinner was consumed at 5 PM.

 

Women should eat before exercising. 

If you want to burn fat through exercise, it is better for women to eat before exercising and for men to eat after exercising. According to a study, women burned more fat when they drank carbohydrate drinks before exercise, while men achieved better results when they drank them after exercise.

 

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The way to burn fat differs between women and men.

Women eat before exercising.

 

Somehow, after eating before exercising

All the energy consumed turns into fat.

Our CEO said so.

 

It's a misunderstanding about exercise.