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아주 관리를 잘하시며 이겨내고 계시는군요 저는 에전에 엄마나 할머니께서 감기초기때 몸이 무거워진다 싶으면 판피린을 드시는데 이해안됐어요 그런데 60초중반인 제가 코가 맹맹해지거나 콧물이 나려는등 몸이 으실으실대고 할때 저도 판피린을 찾게 되었어요 판피린과 비타민2를 2알정도 열이있거나하면 타이레놀까지 먹고 뿍 자고나면 몸이 가쁜하고 증세가호전됩니다 만약 더 심하다면 병원을 내원해야하지만요
My three personal ways to overcome a cold (early response is important)
2024.08.12 13:58
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Whenever I catch a cold, I end up having a very difficult week, so I have been thinking a lot about how I can get through a cold more easily.
Through various trial and error, I realized that if you respond well to the very early symptoms of a cold, you can overcome the cold more easily.
I will share my methods for overcoming a cold (taking throat inflammation extract, vitamin C, vitamin D, various supplements, and getting plenty of rest).
I think I usually catch a cold once a year.
If even one family member or coworker catches a cold, I inevitably catch a cold as well.
Even when wearing a mask, it was useless, so if someone in the same space caught a cold, I never went without catching it.
Take sore throat medication at the very early stage when you feel like you might be catching a cold.
If you have a slight headache, take one tablet of Tylenol Cold together.
I have weak bronchial tubes, so when I catch a cold, I first notice signals from my throat.
If my throat feels slightly sore, the next day it becomes very sore.
So, when my throat feels slightly sore, I take a sore throat medicine at night.
The medication I am taking is [Shinshin Flunex Oral Ex].
Herbal ingredient sore throat remedy effective for tonsillitis, pharyngitis, and bronchitis.
Active ingredients are licorice, Angelicae Pubescentis Radix, Platycodon Root, and Schizonepeta.
Gypsum, licorice, Wubangja, and Schizonepeta are all traditional herbal medicine ingredients.
It is in extract form, extremely concentrated, and has no sweetness at all.
Holding the chopsticks, I eat quickly and drink water, haha.
It's also good to mix the extract with warm water and drink it.
If you experience a sore throat, headache, and slight fever, take SinSin FluNex Lozenges and one Tylenol Cold.
You need to take it early in the symptoms for it to be effective.
Certainly, if you show symptoms like a cold
It didn't work.
You need to be good at catching subtle throat discomfort, haha.
Tylenol Cold
Everyone knows about comprehensive cold medicine, right?
Relief of cold symptoms
Runny nose, nasal congestion
Cough, sneeze,
Sore throat, chills, fever, headache
The therapeutic effect is for symptoms such as sore throat caused by swelling of the throat: effective for tonsillitis and peritonsillar abscess.
2. I take supplements.
Vitamin C megadose
Vitamin D
Supplements good for immunity
Even if you take Sinshin FluNex and Tylenol Cold at the very early stage of a cold,
Cold symptoms are mild to moderate and last about a week.
When you catch a cold, our body's white blood cells fight hard against the cold virus.
At this time, it is said that the vitamin C component provides a lot of help.
So, when I catch a cold, I take more vitamin C than usual.
Mega Dose C contains 3,000 mg of vitamin C per packet.
Eat three times a day.
Sharing and eating together is said to be more effective.
And I usually take one vitamin D pill regularly.
Take 2 pills when you catch a cold.
Vitamin D also helps fight viruses by assisting white blood cells in working effectively.
Take other nutritional supplements that are good for immunity as well.
Then I think the recovery is faster.
It may vary from person to person, but I thought it might be helpful, so I'm sharing it.
3. Frequently check your temperature and rest well.
During the first three days of a cold, eat well and just rest thoroughly.
I believe that my own method of overcoming a cold helps me get through it more easily when I catch a cold.
Before managing it like this, I used to catch colds, and my tonsils would swell, making it hard to speak properly.
There is bleeding from the neck, the nose is blocked, so you are breathing through your mouth, your mouth is dry, and your throat is also more painful.
I have had nights where I couldn't sleep because of severe coughing all night.
Thanks to the cold remedy method I shared above, I am now overcoming colds more easily these days.
Even with this kind of management to overcome a cold, if you catch the flu or COVID-19, your body will feel extremely exhausted.
If your temperature remains high after checking, you should visit the hospital.
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저녁노을아고 고생이 많으셨네요. 아프면 무조건 참는게 능사가 아닌것 같아요 일단 병원에 가셔서 정확한 진료와 처방을 받아서 약을 드시고 충분한 휴식을 취하시면 될것 같아요. 평소에 물을 자주 드시고 스트레칭이나 걷기 운동을 자주 하시는 것도 감기 예방에 좋을것 같습니다. 신선한 채소나과일도 드시고요. 빠른 쾌유 바라겠습니다.
거친 찔레꽃감기걸려서 고생을 많이 하셔서 노하우가 생겨셨나 보네요 미리 예방하고조심 하는게 제좋은 예방책이죠 잘 관리 하시고 건강챙겨 올겨울에는 건강하게 나셔요
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