Duck meat fat, doesn't it make you gain weight and is it good? ...Actually,

Be cautious of excessive saturated fat intake from duck meat... focus on lean meat and include vegetables.

Despite being a local delicacy, duck fat is widely known for not causing weight gain and being beneficial for adult diseases.

 

Duck meat contains a lot of unsaturated fats, which are beneficial for health, but eating too much can lead to excessive intake of saturated fats and harm health.

 

Despite being a local delicacy, duck fat is widely known for not causing weight gain and being beneficial for adult diseases.

 

Duck meat contains a lot of unsaturated fats, which are beneficial for health, but eating too much can lead to excessive intake of saturated fats and harm health.

 

You can eat a lot of duck fat.

 

It's a phrase you might have heard at least once when eating duck meat.

 

Unlike other oils, duck meat fat is strongly perceived to be particularly good for health.

 

Despite being a 지방, duck fat is widely known for not causing weight gain and being beneficial for adult diseases.

 

Is it true that it's okay to eat a lot because it's good for your body?

 

The reason duck meat fat is considered beneficial is because it contains a high amount of unsaturated fats, which are known as good fats.

 

Actual duck meat contains more unsaturated fats than other types of meat.

 

According to the Rural Development Administration, duck meat contains the highest amount of unsaturated fats among beef, pork, and chicken.

 

Duck meat contains approximately 11.8 grams of unsaturated fat per 100 grams, which is higher than beef (6.2 grams) and pork (8.6 grams).

 

Fats are broadly classified into saturated and unsaturated fats... Be cautious of excessive intake of saturated fats found in duck meat.

 

Fats are broadly divided into saturated fats and unsaturated fats.

 

Saturated fats abundant in red meat and butter can cause obesity and narrow blood vessels when consumed excessively, increasing the risk of arteriosclerosis, hypertension, and other health issues.

 

On the other hand, unsaturated fats reduce cholesterol and triglyceride levels, lowering the risk of cardiovascular disease.

 

 

The fact that there is a lot of unsaturated fat does not mean there is no saturated fat.

 

According to the Ministry of Food and Drug Safety's food nutrition label, 100 grams of duck meat contains approximately 6.1 grams of saturated fat.

 

Although it is about half the amount of pork (13.2g), duck meat also contains saturated fat, so eating a large amount at once can harm your health.

 

The claim that duck fat is water-soluble is incorrect... How to eat healthily?

 

There is a common belief that duck fat has water-soluble properties, allowing it to be easily expelled from the body.

 

People who advocate for permeability cite the fact that duck meat fat does not solidify even when kept at room temperature as an example.

 

The reason duck meat fat does not solidify is because it contains a lot of unsaturated fats.

 

It has nothing to do with water solubility or fat solubility.

 

Foods high in unsaturated fats, such as olive oil and canola oil, are in a liquid state at room temperature.

 

If you eat duck meat for health, it is wise to consume it in moderation, just like any other meat.

 

Duck meat is usually consumed with the skin, but it is better to remove the skin whenever possible.

 

Most of the saturated fat in duck meat is found in the skin, not the lean meat.

 

The saturated fat content of 100g of skinless meat is about 1g.

 

It is also good to accompany with onions or chives, which are rich in dietary fiber, various vitamins, and minerals.

 

Choosing raw meat over smoked duck available on the market is also a good option.

 

Smoked duck products commonly found at supermarkets contain many various additives.

 

Products like these are sometimes made by chemically adding substances such as sodium nitrite, rather than cooking with smoke.

 

There is a possibility that processed meats such as ham or sausages contain problematic ingredients.

 

These ingredients added to enhance the color, aroma, etc. of the meat can be converted into nitrosamines during the cooking process.

 

This ingredient causes insulin resistance and negatively affects blood sugar health.

 

⟨3-line summary⟩

 

Duck meat contains a lot of unsaturated fats and little saturated fats, but excessive consumption can harm health.

 

The reason duck fat is liquid at room temperature is due to its high content of unsaturated fats.

 

Eat mainly the lean meat excluding the skin and include vegetables; smoked duck products contain additives.

Caution