3 Ways to Relieve Stress and Improve Quality of Life

 

1. Move actively

 

Exercise awakens the brain's nerve cells, enabling us to think more wisely. When you're worried, everything feels bothersome.

 

However, especially during times like this, it is important to move your body and increase activity levels. When brain function improves, pressure decreases, and you can think more positively and confidently.

 

2. Confide in someone you trust.

 

When faced with anxious and fearful situations, an instinctive desire to seek help from someone arises. At this time, suffering alone and enduring silently increases stress.

 

If you honestly share your feelings with family, trusted friends, colleagues, or professional counselors or doctors, the burden on your mind can often be reduced more than you expect. Sincere advice from those around you can boost your confidence and lead to unexpectedly good solutions.

 

3. Inducing a change in perspective

 

There is a report that the performance ability varies depending on how stress is viewed. This phenomenon is called 'reconsidering anxiety.' It means transforming anxious feelings into excited and thrilling emotions, thereby actually enhancing one's abilities.

 

While the stress experienced when feeling unwell is difficult to turn into positive emotions, moments of tension, like meeting new people, can be mood-boosting depending on one's mindset. If you shift your nervous and worried feelings in a positive direction, you will be able to perform your tasks a bit better.