July 29 (Monday) Losing stubborn fat that I never missed even once? Just follow these 'two things'~!!

Eating 10 types of foods every day

Maintaining a 6-hour fasting period

Recommended by the Tokyo Health Longevity Medical Center

What are the ten longevity foods?

 

1. Fish and dried seafood

2. Vegetable oils and stir-fried dishes

3. Meat and Chicken

4. Milk, cheese, and dairy products

5. Vegetables

6. Fruits and Dried Fruits

7. Legumes and Tofu

8. Egg

9. Potatoes and sweet potatoes

10. Seaweed

 

It's not that you should eat everything in one meal.

Try at least ten different foods in small amounts throughout the day.

It is recommended to consume it!

Important in eating 10 different foods every day

The point is to have a balanced diet!!

 

Announcing that you are dieting

Actually, it is bad for gaining night fat.

It could be a habit.

 

Consume a balanced variety of nutrients.

Maintaining an appropriate fasting period

Healthy ways to lose weight and diet

It is possible.

Maintain an appropriate fasting period

Why is this important?

 

Our body relies on sleep, rest, and fasting.

Energy must always be used in order to exist.

It can be burned.

The appropriate fasting time is like sleep.

It is said that it must be strictly followed.

 

If maintaining a 6-hour fasting period is difficult

Drinking water instead of snacks

They say they recommend it. 😆