(Diabetes) What foods are okay to eat at a buffet?

Diabetic patients can go to buffets too, as long as they don't overeat.

And remember just one thing when serving food.

Eat in the order of vegetables → meat → noodles, rice, bread.

Fill your stomach a little first with dishes like salad or stir-fried vegetables.

Next, you will eat the main menu items, such as galbi or steak.

It's best to stop here if you're full.

If you're a little disappointed, just enjoy one thing you really want to eat from noodles, rice, or bread.

Filling the stomach with dietary fiber, then protein, and then carbohydrates in that order can prevent a rapid rise in blood sugar.

Not only at the silk buffet but also in everyday life, eating in this order helps with blood sugar management.

One-line summary: Eat in the order of dietary fiber → protein → carbohydrates!