"Don't you eat it because you'll gain weight?"... 5 foods people avoid unnecessarily

 

Peanut butter=

 

It is known that eating peanut butter can lead to obesity. It is true that peanut butter contains a lot of fat. However, obesity is not solely due to this.

Weight gain and loss, as well as body fat, are fundamentally related to calorie balance. Peanut butter is rich in antioxidants and protein, and also contains various amino acids, vitamins, minerals, and dietary fiber, which promote metabolism, enhance immunity, and help with skin beautification.

However, as mentioned above, because it contains a lot of fat, it should be consumed in moderation for weight control. One or two tablespoons per day (90 calories) is sufficient. Additionally, people with peanut allergies should absolutely avoid consumption, as it can be life-threatening.

 

Eggs=

 

Egg yolks are identified as the main culprit in dietary cholesterol production. However, medical professionals emphasize that saturated fats and trans fats are the primary offenders in increasing blood cholesterol levels, more so than dietary cholesterol.

Lutein and zeaxanthin are contained in the yolk. These substances are known to reduce the risk of vision decline and blindness caused by aging.

 

corn

 

There are many criticisms that it lacks nutrients. However, one cup of corn kernels contains 4 grams of fiber. Like other yellow or green vegetables, corn is rich in lutein and zeaxanthin, which help promote eye health.

 

Bread=

 

It is said that having a lot of carbohydrates is bad for the body. In fact, bread itself is not bad, but the problem lies with bread made from refined grains. Bread made from whole grains is not an issue and actually benefits health.

It is better to replace bread made with white flour or similar ingredients with 100% whole wheat bread or other whole grain breads. There are countless research findings indicating that eating whole grains is beneficial for health.

 

Beef

 

Since saturated fats and dietary cholesterol are abundant, it is known that people concerned about their heart health should definitely avoid them. However, lean meat without fat is a low-fat food rich in protein and iron.

There are various types of steak, such as tenderloin, sirloin, and strip. It is best to choose one with relatively less marbling (fat content).

 

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