If you didn't meet your daily exercise goal... exercise like this on another day

The hormone called endorphin is released in large amounts during exercise.

This hormone helps boost feelings of happiness and increases vitality levels.

Therefore, there are people who exercise to relieve stress.

 

 

So, is more exercise always better?

Experts usually recommend engaging in at least 30 minutes of moderate to vigorous exercise, five days a week.

 

If you plan to lose weight again, focus on cardiovascular exercises that can intensely burn calories.

It is considered appropriate to do about 60 to 90 minutes of aerobic exercise.

 

However, maintaining a consistent schedule of exercise for a certain amount of time five days a week is not easy.

According to the American media outlet 'Fitsugar,' in place of days when the daily exercise quota is not met

There is also a way to exercise twice on different days.

 

 

However, it is important to appropriately allocate heart strengthening exercises, strength training, and stretching, considering one's physical condition.

If you jogged in the morning, participate in a yoga class in the evening.

If you do high-intensity aerobic exercise once, the next workout should be of lower intensity.

 

 

 

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