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Diet: Tomato and Egg Stir-fry for Weight Loss

# Ingredients

 

2 tomatoes + 2 eggs + salt + pepper + cheese + oil

 

I added cheese to the basic tomato and egg stir-fry recipe. If you are following a very clean low-carb, high-fat diet, it is better to use only natural cheese, so please keep that in mind.

 

2. Stir-fry the tomatoes

 

First, wash the tomatoes thoroughly and then cut them into cubes. You can use large tomatoes like I do, or cherry tomatoes.

 

Next, drizzle about 2 tablespoons of avocado oil onto the pan. For a low-carb, high-fat diet, it is recommended to use oils such as avocado, olive, ghee, or butter.

 

Add all the chopped tomatoes to the heated pan. Cook just until the tomatoes become slightly soft.

 

Then, please season it with salt.

My low-carbohydrate diet recipes are seasoned only with salt and pepper to keep them as clean as possible.

 

3. Make scrambled eggs and mix them together

 

Next, crack the eggs for the tomato and egg stir-fry and mix them well.

 

Push the fully ripe tomatoes to one side of the pan, then pour all the egg mixture underneath.

 

Scramble, scramble, I make scrambled eggs. Making it with just one pan reduces the amount of dishes to wash, which is nice.

 

Once the eggs are fully cooked and fluffy, turn off the heat and let the residual heat finish cooking.

 

You can eat it as it is now, but...

 

I will sprinkle more cheese to enhance the creamy flavor.

 

People following a low-carb, high-fat diet should use shredded cheese made from Mexican cheese for better results, and in fact, grating hard cheese is the best option.

 

I wanted to enjoy it a bit more richly, so I added plenty of cheese, put it in the microwave, and melted the cheese.

 

Finished with Parmigiano-Reggiano cheese and a sprinkle of pepper. Adding pepper at the end enhances the sharp flavor, making it more delicious.

 

# Exercise

 

As you all know, dieting is about diet and exercise.

I usually do cardio and strength training at a gym near my workplace after work.

Instead of dinner, I am eating a convenient protein bar with amino acids and glutamine, which are supplements for exercise to satisfy my hunger.

Additionally, since it is said that running at a steady pace for a long time is the best way to burn fat, I plan to dedicate at least 30 to 40 minutes to aerobic exercise.

Since cardio is the best for dieting...

 

# Honey Tip

 

I don't have specialized knowledge about dieting, and I haven't achieved any significant results in this round, so it's not really appropriate for me to suggest how to diet. However, based on my experience, I believe that doing something consistently and regularly is the most important.

I also had to work late many times due to work this time, so I ended up eating late-night snacks unintentionally... (though they were tasty ^^) my diet progress was minimal.

However, now that I think about the stress caused by aging and weight gain, I am reaffirming that late-night snacks should be strictly avoided.

Actually, these days, you can easily hear advice from experts in various fields just by searching on YouTube.

Ultimately, whether or not a diet is successful depends not on not knowing how to diet, but on how much I can actually practice it... whether or not I can do it.

If you become excessively greedy, you won't be able to maintain consistency and may give up halfway, which can only damage your self-esteem or even harm your health, leading to worse results than not trying at all. So, don't push yourself too hard in a short period. If you make an effort naturally and steadily, just like breathing, I have no doubt that you will succeed.

Then, I wish you a healthy diet.