Diet Plan and Exercise Tips

hello?

 

# Diet: Diet food: Tomato and egg stir-fry

# ingredient

 

2 tomatoes + 2 eggs + salt + pepper + cheese + oil

 

I added cheese to the basic tomato and egg stir-fry recipe. If you're on a very clean, low-carb, high-fat diet, it's best to use only natural cheese.

 

2. Stir-fry the tomatoes

 

First, wash the tomatoes thoroughly and cut them into cubes. You can use large tomatoes like mine, or you can use cherry tomatoes.

 

Next, add about 2 tablespoons of avocado oil to the pan. For a low-carb, high-fat diet, it's best to use oils like avocado, olive, ghee, or butter.

 

Add all the sliced ​​tomatoes to the heated pan. Cook until the tomatoes are slightly soft.

 

Then season with salt.

My low-carb diet meal plan recipes are seasoned with just salt and pepper to keep them as clean as possible.

 

3. Make scrambled eggs and mix them.

 

Next, crack the eggs that will go into the tomato and egg stir-fry and mix well.

 

Push the ripe tomatoes to one side of the pan, then add all the egg mixture underneath.

 

Make some really good scrambled eggs. I love that you can make them all in one pan, which means less dishwashing.

 

Once the eggs are cooked to a fluffy state, turn off the heat and let them cook with the residual heat.

 

You can eat it as is, but...

 

I'll sprinkle some more cheese on it to give it a more melted flavor.

 

For those on a low-carb diet, it is better to use shredded cheese made with Mexican cheese, and in fact, it is best to use grated hard cheese.

 

I wanted to enjoy it a little more melted, so I put a lot of cheese on it and put it in the microwave to melt the cheese.

 

To finish, I topped it with Parmigiano-Reggiano cheese and pepper. Sprinkling pepper at the end adds a savory flavor, making it even more delicious.

 

# work out

 

As you all know, dieting is about diet and exercise.

I basically do cardio and strength training at the gym near my company after work.

Instead of dinner, I'm eating a protein bar to satisfy my hunger, and a workout supplement containing amino acids and glutamine.

Also, it is said that running at a constant pace for a long time is the best way to burn fat, so I want to devote at least 30 to 40 minutes to aerobic exercise.

After all, aerobic exercise is the best for dieting.

 

# Tips

 

Well, I don't have any professional knowledge about dieting, and I didn't even get any results this time, so it's not appropriate for me to say how to diet, but from my experience, I think the most important thing is to do something that you can do regularly and consistently.

I also had to work overtime a lot recently, so I ended up eating late-night snacks unintentionally (though they were delicious ^^), and my diet results were poor.

But now that I'm older and think about the stress I'm under because of my weight, I'm reaffirming that I should definitely forgo late-night snacking.

In fact, these days, you can easily get advice from experts in various fields just by searching YouTube.

But in the end, what determines the success or failure of a diet is not whether I know how to diet, but whether I can actually put it into practice.

If you are too greedy, you may not be able to keep going and give up halfway, which will only destroy your self-esteem or even harm your health, resulting in worse results than not doing anything at all. So, don't push yourself too hard in a short period of time. If you work hard naturally and steadily, like breathing, I have no doubt that you will succeed.

Then, I hope you have a healthy diet.