Here are some diet tips.

There is nothing better for dieting than exercise.

Among them, walking seems to be the best exercise that can be done anytime and anywhere.

When walking exercise is done at a gym, uphill walking on the treadmill.

Speed 3-6, slope 0-10, duration about 20-30 minutes.

Approximately 8-10 minutes to walk 1 km outdoors on flat ground or on a mountain with an incline of less than 10 degrees.

Walking about 2-4 km daily at a moderate pace will also strengthen your abdominal, oblique, and lower body muscles.

It becomes possible to lose weight without putting strain on the spine and joints, and to become very healthy.

You will be able to discover it.

I am always walking 10,000 steps a day to lose weight and maintain it.

Find a workout that all dieting individuals can consistently do and commit to doing for a lifetime.

I hope you do it with your heart. Among them, I proudly believe that walking is the best.