My Personal Diet - Dongseo Brown Rice Green Tea

I enjoy drinking Dongseo brown rice green tea when dieting.

Green tea is rich in catechins, which are good for breaking down body fat, so I drink a cup when I go on a diet.

Green tea also contains polyphenols, natural antioxidants, which are said to be beneficial for health.

Diet and exercise are essential for weight loss.

And a cup of green tea helps resist the temptation of soda and snacks.

It's not good to drink too much green tea, so it's better to drink only one or two cups and combine it with exercise.