How to eat Brazil nuts and their side effects

I always make sure to eat Brazil nuts because they taste good.

I must take 1.2 capsules.

Sigh.. I took 3 pills today,ㅠㅠ

How to eat Brazil nuts

The most effective way to eat Brazil nuts is simply by not eating too much.

The selenium component found in Brazil nuts can actually be harmful to the body if consumed in excess.

Therefore, the recommended daily intake of Brazil nuts is about 1 to 2 nuts, and it is convenient to eat them as they are without cooking, allowing you to enjoy their rich flavor.

Brazil nut side effects

As I mentioned earlier, some people might think that the recommended daily intake of Brazil nuts, which is one or two nuts per day, is too little.

The reason these standards have been established is precisely because of selenium, a powerful antioxidant. Selenium is a relatively toxic substance, and because the difference between a proper amount and a toxic amount is small, caution is needed when consuming it.

The ideal amount of selenium that is beneficial for humans is known to be 30 to 60 micrograms (ug) per day, and the amount of selenium contained in a Brazil nut is 100 micrograms per nut.

For reference, garlic contains 14 micrograms of selenium per 100 grams, and to meet the daily selenium requirement, you need to consume about 8 cloves of garlic.

Excessive intake of selenium can cause symptoms of side effects similar to those of Brazil nuts.

• Diarrhea and vomiting
• Hair loss and abnormalities of the nails
• Peripheral nerve disorder
• Headache
• Loss of appetite

Selenium is not a component that becomes more effective the more you consume, so it is best to strictly adhere to the recommended intake.