Eat these foods after exercise!... They help build muscle and reduce soreness

Consistently maintaining exercise is also important.

Eating a healthy diet properly enhances the effectiveness of exercise.

 

Just by properly taking in the necessary nutrients, you can improve athletic performance.

It can increase the recovery speed of muscles and other tissues, and also reduce the risk of injury.

Therefore, the American health and food information media 'EatThis, NotThat' has

I looked into foods that can enhance the effects of the introduced exercise.

 

 

 

Chocolate milk, cherry juice

 

If dieting is the purpose of exercise, it may be avoided.

Chocolate milk is a representative food that can enhance the effects of exercise.

Consuming chocolate milk helps balance carbohydrate and protein nutrition.

The balance of the two nutrients is known to aid in muscle tissue recovery.

Nutrients such as calcium, potassium, and magnesium are abundant, and the moisture content of milk itself reaches 90%.

 

Cherry juice also helps with muscle recovery and improving athletic performance after exercise.

Cherries are rich in antioxidants such as anthocyanins with anti-inflammatory effects, making them beneficial after exercise.

It helps reduce muscle pain and inflammation, and promotes quick recovery of muscles and physical ability.

 

 

Pomegranate juice and beet juice

 

Pomegranates are rich in antioxidants, especially polyphenols, so regularly consuming pomegranate juice, for example, can...

Promotes smooth blood flow, reducing muscle pain

Reducing oxidative stress can enhance resilience and speed up recovery.

 

Bit juice is also a representative food that enhances exercise effects.

The root of the beat promotes blood flow and oxygen supply to the muscles.

It contains a large amount of nitrates, which can enhance endurance and athletic performance needed during exercise.

 

 

 

Salmon and beef

 

If you want something a bit richer, salmon and beef are recommended.

 

Salmon contains not only the healthy omega-3 fatty acids but also vitamin D and high-quality

It is an excellent ingredient with a high protein content.

Omega-3 reduces reactive oxygen species that cause cell damage, providing anti-inflammatory effects.

High-quality protein helps with muscle recovery and growth.

 

Beef is indeed rich in high-quality protein, iron, selenium, and other essential nutrients.

Eating beef is necessary for muscle recovery and growth.

It provides all types of essential amino acids and acts as an antioxidant.

Consuming selenium helps reduce oxidative stress and inflammation, which not only aids muscle recovery but also improves overall immunity.

 

 

Blueberries and quinoa

 

An antioxidant that has anti-inflammatory effects and helps with muscle recovery and reduction of muscle soreness after exercise.

Alarigin vitamin C and anthocyanins, which are among the top antioxidants

A very rich and representative fruit is the blueberry.

In particular, vitamin C is known to play a very important role in supporting collagen production, which is essential for joint and muscle health.

 

Quinoa, which is gaining attention as a whole grain health food alongside oatmeal, is also a good food to enhance exercise effects.

It is not only rich in iron and magnesium, which are essential for maintaining and improving muscle function.

It is considered a good source of plant-based protein with almost no sodium and gluten.

 

 

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