This is scoliosis correction exercise, haha.

Scoliosis correction exercises, haha

I would like to talk about exercises that help correct scoliosis.

Scoliosis refers to an abnormal curvature of the spine, and its symptoms can be alleviated through posture correction and strength training exercises. Now, let's learn about detailed scoliosis correction exercises!

 

1. Cat and Cow Pose

The cat and cow poses help to make the spine flexible and strengthen the muscles around the spine.

1. Lie face down on the mat, supporting yourself with your hands and knees.
2. Inhale while lowering your back and head, then lift your head to look at the ceiling. (Cow pose)
3. Exhale while lifting your back and bring your chin toward your chest. (Cat pose)
4. Repeat this action 10 times.
5.  
6. 

2. Superman Exercise

Superman exercise is effective for strengthening the lower back and back muscles.

1. Lie face down on the floor and stretch out your arms and legs.
2. Lift your arms and legs off the ground simultaneously, forming an arched body.
3. Maintain this posture for 5 seconds, then slowly return to the original position.
4. Repeat this action 10 times.
   
   

3. Plank

Planks strengthen the core muscles, helping to build the support strength for the spine.

1. Place your elbows below your shoulders, stand on your toes, and straighten your body.
2. Maintain this posture for 30 seconds to 1 minute.
3. Repeat 3 sets.
   
   

4. Wall Sit

Wall sitting helps strengthen the lower body and back muscles.

1. Stand with your back against the wall and slowly bend your knees as if sitting in a chair.
2. Maintain your posture so that your thighs are parallel to the floor.
3. Maintain this posture for 30 seconds, then slowly stand up.
4. Repeat 3 sets.

It was information about scoliosis correction exercises!

Even if it's bothersome, think of it as finding a healthier version of myself and consistently try scoliosis correction exercises, haha.