My personal diet tips

I have a body type that easily gains weight, so I am concerned.

It is a relatively high usage.

I eat cabbage regularly.

I go hiking on weekends.

Because I really like eating and have a habit of binge eating

I make flour-based dishes.

Recently, my blood sugar levels have been high, so I am following a dietary plan.

I'm doing it, and it also has the side effect of helping with weight loss.

My personal diet secret is

Diet control and exercise. Walking more than 10,000 steps.

I am jumping rope.

I eat two meals a day.

I ate a salad in the morning.

In the afternoon, roasted barley and roasted barley.

Mixed with rice to contain the minimum amount of salt.

I am eating side dishes.