Struggles and exercise to combat diabetes

Date: 24.6.9.6.40 Time Weather: Clear

 

 

 

 

 

 

 

Blood sugar measurement: 6.8. Ate dinner at 8 PM, ate a few slices of watermelon at 9 PM, then worked a bit until midnight before going to sleep.

 

 

 

And around 5:30 a.m., I woke up and cycled 10 kilometers.

 

I walked 15,500 steps in just one day yesterday, and my numbers slightly decreased.

 

While walking, I read from Isaiah chapters 61 to 66 and memorized Revelation 8:8-10, incorporating daily meetings and sending Bible texts into my daily routine along with the Word.

 

The value came out to 85. It is a very low figure.

 

I walked 6,000 steps before breakfast.