Incorrect health advice: drinking water

I also heard that drinking water is good for health, so I drink 2 liters a day.

I try to drink it unconditionally and make an effort in daily life.

I also participated in the 2L water drinking challenge quite a few times.

 

It is generally very important to drink 2 liters a day.

There is an argument that it is good.

This varies depending on an individual's physical environment and lifestyle habits.

They say it's different.

 

In a previous health-related column, the doctor mentioned an appropriate amount of

If you drink plenty of water to supply hydration

It is said to have various benefits, including preventing skin aging.

 

However, if you exceed the appropriate water intake, water

You may experience symptoms of addiction and water intoxication.

I think there are still many people who, like me, do not know about it.

 

A certain amount of fluid is basically maintained within the human body.

It becomes possible due to various factors, leading to fluid outside the body.

Maintaining the body through thirst and other means when escaping

It seems they are going to do it.

If you do not replenish fluids, it can lead to dehydration, among other issues.

In severe cases, it can even lead to death.

Conversely, excessive water intake can lead to sodium in the body

The concentration becomes excessively low, leading to the occurrence of hyponatremia and a decrease in sodium levels, resulting in intracellular fluid.

Swelling and other issues may occur during movement, and these can also lead to death.

Therefore, it is not good to drink water hastily if you have heatstroke symptoms, and it is recommended to do so humorously and lovingly.

 

Ways to easily increase fluid intake

When the urine appears cloudy and has a dull yellow color, it is a sign that you need to hydrate.

If the urine color is clear and cloudy like water, it indicates sufficient hydration and a signal to reduce fluid intake.

They do it.

I think it's important to know the correct health facts so that we don't harm ourselves while trying to correct false health beliefs.