Morning stretching to refresh your mind

Since our muscles and joints become stiff during sleep, it is necessary to stretch and loosen the joints upon waking up.

 

From now on, as soon as you open your eyes, get up immediately and do a 5-minute stretching to help blood circulation in your body and refresh your morning. Let's learn the specific movements.

 

▲ Hold your knee and shake it side to side

 

This is a stretching exercise that helps loosen stiff spinal muscles.

 

1. While lying down, lift your knees and hold them with both hands.
   Shake your body from side to side to provide stimulation.
   After repeating 10 times, straighten the legs again.
2.  

▲ Bending the neck backward

This is a stretching exercise that helps relax the muscles on the sides of the neck.

 

1. Sit cross-legged and straighten your back.
   2. Hold the back of your head with both hands.
   3. Tilt your head back and hold for 5 seconds.
   4. Return to the original posture.
   Repeat five times.
2.  

Bending the neck sideways

This is a stretching exercise that helps loosen the muscles of the side of the body.

 

1. Sit upright from your seat.
   2. Hold the back of your head with both hands.
   3. Bend the torso sideways and hold for 5 seconds.
   4. Return to the original posture.
   Repeat right and left.
2.  

▲ Stretching

This is a stretching exercise that helps relax muscles and relieve fatigue.

 

1. Stand up with both feet side by side.
   Clasp both hands together and lift them above your head.
   Raise your clasped hands and stretch them out.
   Maintain the posture with both hands extended for 5 seconds.
   5. Slowly lower your hand.
   Repeat four times.
2.